Ingredients
Scale
(Serves 4)
Sago base:
- ¼ cup small pearl tapioca (sago—you love unique textures!)
- 2 cups water
Coconut-mango layer:
- 1½ cups unsweetened coconut milk (full-fat—you love creamy richness!)
- 1½ cups fresh ripe mango, puréed (about 2 large—you love tropical fruit!)
- 2–3 tbsp powdered monk fruit sweetener (adjust to taste—you love blood sugar friendly!)
- ½ tsp vanilla extract (optional)
Garnish:
- Fresh mango cubes
- Toasted coconut flakes
- Fresh mint
Instructions
1. Cook sago:
- Bring 2 cups water to a boil in a small pot.
- Add tapioca pearls; stir gently.
- Reduce heat to medium-low; simmer 15–20 minutes, stirring occasionally, until pearls are translucent with tiny white centers.
- Drain; rinse under cold water. Set aside.
2. Make mango-coconut mix:
In a blender, combine coconut milk, mango purée, sweetener, and vanilla. Blend until smooth and creamy.
3. Assemble:
In glasses or bowls, layer cooked sago and mango-coconut mixture. Chill at least 30 minutes (or serve immediately for warm-cold contrast).
4. Serve:
Top with fresh mango, toasted coconut, and mint.
💡 Pro Tips for Perfection:
✅ Don’t overcook sago—it turns mushy. Tiny white center = perfect chew.
✅ Use ripe mango—sweetness reduces need for added sweetener.
✅ Blood sugar friendly (you love this!):
→ Monk fruit = zero glycemic impact
→ Net carbs: 14g/serving (mostly from fruit & tapioca)
✅ Low-carb/keto option (you love this!):
→ Replace sago with chia seeds (soak 2 tbsp in ½ cup coconut milk 15 min)
→ Use lower-sugar fruit like berries + mango blend
→ Net carbs drop to 8g/serving
✅ Make ahead:
→ Keeps 2 days refrigerated (sago softens over time)
→ Best served within 24 hours
Storage & Serving Ideas
→ Fridge life: 2 days | Not freezer-friendly
→ Serving ideas:
→ As a light summer dessert
→ For brunch or after-dinner treat
→ In hollowed mango halves for presentation
→ Serving ideas:
→ As a light summer dessert
→ For brunch or after-dinner treat
→ In hollowed mango halves for presentation
Prep Time & Nutrition (per serving):
Prep Time: 10 min | Cook Time: 20 min | Chill Time: 30 min | Total Time: 60 min
Calories: 220 | Protein: 3g | Net Carbs: 16g | Fats: 16g | Fiber: 2g | Gluten-Free • Vegan • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 220 | Protein: 3g | Net Carbs: 16g | Fats: 16g | Fiber: 2g | Gluten-Free • Vegan • Blood Sugar Friendly • Low-Carb/Keto Option