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Mango Sago 🥭🍮✨


  • Author: WAFA LI

Ingredients

Scale
(Serves 4)

Sago base:

  • ¼ cup small pearl tapioca (sago—you love unique textures!)
  • 2 cups water

Coconut-mango layer:

  • 1½ cups unsweetened coconut milk (full-fat—you love creamy richness!)
  • 1½ cups fresh ripe mango, puréed (about 2 large—you love tropical fruit!)
  • 23 tbsp powdered monk fruit sweetener (adjust to taste—you love blood sugar friendly!)
  • ½ tsp vanilla extract (optional)

Garnish:

  • Fresh mango cubes
  • Toasted coconut flakes
  • Fresh mint

Instructions

1. Cook sago:

  1. Bring 2 cups water to a boil in a small pot.
  2. Add tapioca pearls; stir gently.
  3. Reduce heat to medium-low; simmer 15–20 minutes, stirring occasionally, until pearls are translucent with tiny white centers.
  4. Drain; rinse under cold water. Set aside.

2. Make mango-coconut mix:

In a blender, combine coconut milk, mango purée, sweetener, and vanilla. Blend until smooth and creamy.

3. Assemble:

In glasses or bowls, layer cooked sago and mango-coconut mixture. Chill at least 30 minutes (or serve immediately for warm-cold contrast).

4. Serve:

Top with fresh mango, toasted coconut, and mint.
💡 Pro Tips for Perfection:
Don’t overcook sago—it turns mushy. Tiny white center = perfect chew.
Use ripe mango—sweetness reduces need for added sweetener.
Blood sugar friendly (you love this!):
→ Monk fruit = zero glycemic impact
→ Net carbs: 14g/serving (mostly from fruit & tapioca)
Low-carb/keto option (you love this!):
→ Replace sago with chia seeds (soak 2 tbsp in ½ cup coconut milk 15 min)
→ Use lower-sugar fruit like berries + mango blend
→ Net carbs drop to 8g/serving
Make ahead:
→ Keeps 2 days refrigerated (sago softens over time)
→ Best served within 24 hours

Storage & Serving Ideas

Fridge life: 2 days | Not freezer-friendly
Serving ideas:
→ As a light summer dessert
→ For brunch or after-dinner treat
→ In hollowed mango halves for presentation

Prep Time & Nutrition (per serving):

Prep Time: 10 min | Cook Time: 20 min | Chill Time: 30 min | Total Time: 60 min
Calories: 220 | Protein: 3g | Net Carbs: 16g | Fats: 16g | Fiber: 2g | Gluten-Free • Vegan • Blood Sugar Friendly • Low-Carb/Keto Option