Ingredients
Scale
(Makes 12 mini cups)
Shells:
- 12 mini phyllo shells (or homemade almond flour tartlets for GF/low-carb—you love this!)
Ricotta filling:
- 1 cup whole-milk ricotta cheese, drained (you love creamy richness!)
- ¼ cup powdered sweetener (powdered erythritol or monk fruit blend—you love blood sugar friendly!)
- ½ tsp vanilla extract
- ½ tsp orange zest (classic cannoli brightness—you love citrus!)
- Pinch of cinnamon
Mix-ins & finish:
- 2 tbsp mini sugar-free chocolate chips (or chopped dark chocolate ≥85% cacao)
- Optional: Chopped pistachios or candied orange peel
- Dusting: Powdered sweetener or cocoa powder
Instructions
If using store-bought phyllo shells, bake according to package (usually 5–7 min at 350°F). Cool completely.
(For GF/low-carb: Press almond flour + butter + sweetener into mini muffin tin; bake 10 min at 350°F.)
(For GF/low-carb: Press almond flour + butter + sweetener into mini muffin tin; bake 10 min at 350°F.)
In a bowl, whisk ricotta, powdered sweetener, vanilla, orange zest, and cinnamon until smooth. Fold in chocolate chips.
Spoon or pipe filling into cooled shells. Top with extra chocolate chips, pistachios, or orange peel. Dust with powdered sweetener or cocoa.
💡 Pro Tips for Perfection:
✅ Drain ricotta—place in fine-mesh strainer 10 min to prevent watery filling.
✅ Use orange zest—not extract—for authentic, bright flavor (you love citrus!).
✅ Blood sugar friendly (you love this!):
→ All sweeteners are zero-glycemic
→ Net carbs: 4g per cup
✅ Low-carb/keto option (you love this!):
→ Almond flour shells keep it keto
→ Use 100% cacao chocolate chips
✅ Make ahead:
→ Filling keeps 3 days refrigerated
→ Fill shells within 2 hours of serving to preserve crispness
→ Fridge life: Filled shells best within 4 hours (unfilled shells store 3 days)
→ Serving ideas:
→ As elegant party desserts
→ With espresso or after-dinner tea
→ For Italian dinner finales
→ Serving ideas:
→ As elegant party desserts
→ With espresso or after-dinner tea
→ For Italian dinner finales
Prep Time: 15 min | Bake Time: 5–10 min | Total Time: 20–25 min
Calories: 90 | Protein: 3g | Net Carbs: 4g | Fats: 7g | Fiber: 1g | Gluten-Free Option • Keto-Friendly • Blood Sugar Friendly
Calories: 90 | Protein: 3g | Net Carbs: 4g | Fats: 7g | Fiber: 1g | Gluten-Free Option • Keto-Friendly • Blood Sugar Friendly