Ingredients
• 2 cups rolled oats (gluten-free if needed)
• ½ cup creamy almond butter or peanut butter
• ⅓ cup pure honey or maple syrup
• ¼ cup ground flaxseed or chia seeds
• ¼ cup mixed seeds (pumpkin, sunflower) or chopped nuts
• 2 tbsp unsweetened cocoa powder (optional)
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: 2 tbsp dark chocolate chips or dried fruit
Instructions
• Line an 8×8 inch baking pan with parchment paper for easy removal later.
• In a large bowl, combine oats, flaxseed, mixed seeds, cocoa powder (if using), and sea salt.
• In a separate small bowl, whisk almond butter, honey, and vanilla until smooth and well combined.
• Pour the wet mixture over the dry ingredients and stir until everything is evenly coated and sticky.
• Fold in chocolate chips or dried fruit if desired, then transfer mixture to the prepared pan.
• Press down firmly with the back of a spoon or your hands to create an even, compact layer.
• Refrigerate for at least 2 hours until firm, then slice into 12 bars and store in an airtight container!
• In a large bowl, combine oats, flaxseed, mixed seeds, cocoa powder (if using), and sea salt.
• In a separate small bowl, whisk almond butter, honey, and vanilla until smooth and well combined.
• Pour the wet mixture over the dry ingredients and stir until everything is evenly coated and sticky.
• Fold in chocolate chips or dried fruit if desired, then transfer mixture to the prepared pan.
• Press down firmly with the back of a spoon or your hands to create an even, compact layer.
• Refrigerate for at least 2 hours until firm, then slice into 12 bars and store in an airtight container!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 0 mins, Total Time : 2 hrs 10 mins (includes chilling), Servings : 12, Calories : 145, Net Carbs: 14g, Fats: 8g, Protein: 5g
Prep Time : 10 mins, Cook Time : 0 mins, Total Time : 2 hrs 10 mins (includes chilling), Servings : 12, Calories : 145, Net Carbs: 14g, Fats: 8g, Protein: 5g