Oatmeal Bread with Quark: A Nutritious, Low-Carb Twist on a Classic Loaf

When it comes to hearty, wholesome bread, Oatmeal Bread with Quark is a standout recipe that combines the nutty flavor of oats with the creamy richness of quark, a high-protein dairy product. This keto-friendly version swaps out traditional wheat flour for almond flour and oat fiber, making it perfect for those following a low-carb, gluten-free, or high-protein diet. Whether you’re looking for a satisfying sandwich bread, a base for avocado toast, or simply a healthier option for your morning toast, this recipe delivers both flavor and nutrition.

In this article, we’ll guide you through making this delicious Oatmeal Bread with Quark step-by-step, explore its nutritional benefits, share creative variations, and explain why it’s become a favorite among health-conscious bakers. So grab your loaf pan and let’s dive into this wholesome, protein-packed creation!

---

Why Oatmeal Bread with Quark Is a Must-Try

Perfect for Low-Carb and Keto Diets

By using almond flour, oat fiber, and quark, this recipe keeps the carb count low while delivering all the satisfaction of traditional bread. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.

High in Protein

Quark, a soft, creamy cheese similar to Greek yogurt, is packed with protein, making this bread a filling and energizing option for meals and snacks.

Soft and Flavorful Texture

The combination of oat fiber and quark creates a soft, moist loaf with a slightly nutty flavor that pairs beautifully with both sweet and savory toppings.

Versatile and Customizable

From adding seeds and nuts to experimenting with spices, this bread is incredibly adaptable. Whether you prefer a classic loaf or want to get creative, there’s a version for everyone.

---

Health Benefits of Oatmeal Bread with Quark

Low in Carbs, High in Healthy Fats

Almond flour and quark provide healthy fats and proteins that promote satiety and support ketosis. The absence of refined grains keeps the carb count low while maintaining flavor.

Packed with Fiber

Oat fiber adds bulk and promotes digestive health without spiking blood sugar levels, making this bread a great option for those managing carbs.

Gluten-Free and Grain-Free

Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

A Treat You Can Feel Good About

Using natural, whole-food ingredients ensures this bread is free from refined sugars and processed additives, making it a healthier alternative to store-bought options.

---

Step-by-Step Guide to Making Oatmeal Bread with Quark

Ingredients You’ll Need

For the Bread:

• 1 1/2 cups almond flour (finely ground)
• 1/4 cup oat fiber (not oat flour)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 large eggs
• 1/2 cup quark (or strained Greek yogurt as a substitute)
• 1/4 cup melted butter or coconut oil
• 1 tablespoon apple cider vinegar
• Optional: 1 tablespoon sweetener (like erythritol) for a slightly sweet loaf

For Topping (Optional):

• Rolled oats (ensure they’re low-carb or use crushed nuts for a keto-friendly option)
• Seeds like chia, flax, or sesame
• Everything bagel seasoning

Instructions

1. Preheat the Oven :
   • Preheat your oven to 350°F (175°C). Grease a standard loaf pan (8×4 inches) or line it with parchment paper.
2. Prepare the Dry Ingredients :
   • In a mixing bowl, whisk together the almond flour, oat fiber, baking powder, and salt until evenly combined.
3. Combine the Wet Ingredients :
   • In a separate bowl, whisk together the eggs, quark, melted butter (or coconut oil), apple cider vinegar, and optional sweetener until smooth.
4. Form the Batter :
   • Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms. The consistency should be similar to muffin batter.
5. Add Toppings (Optional) :
   • Sprinkle rolled oats, seeds, or everything bagel seasoning on top of the batter for added texture and visual appeal.
6. Bake the Bread :
   • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
   • Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown and slightly firm to the touch.
7. Cool and Slice :
   • Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

---

Creative Variations for Oatmeal Bread with Quark

Savory Herb Infusion

Add dried herbs like rosemary, thyme, or oregano to the batter for a savory twist perfect for sandwiches or avocado toast.

Nutty Crunch

Fold chopped walnuts, pecans, or almonds into the batter for added texture and richness.

Cinnamon Swirl Delight

Mix cinnamon and a sugar-free sweetener into the batter for a lightly sweetened loaf ideal for breakfast or dessert.

Seed Lover’s Loaf

Sprinkle a mix of chia seeds, flaxseeds, and sunflower seeds on top for extra crunch and nutrients.

---

Tips for Perfect Oatmeal Bread with Quark

1. Use Oat Fiber, Not Oat Flour : Oat fiber is different from oat flour and is essential for achieving the right texture and low-carb profile.
2. Don’t Skip the Apple Cider Vinegar : This ingredient helps mimic the rise you’d get from traditional yeast breads, ensuring a light and airy texture.
3. Let It Cool Completely : Allowing the bread to cool completely before slicing prevents it from being too crumbly.
4. Store Properly : Keep leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life. Freeze slices for up to 3 months.

---

Why Oatmeal Bread with Quark Is Perfect for Every Occasion

Whether you’re hosting a casual brunch, packing lunches for work, or simply craving a healthier bread option, this loaf is versatile enough to fit any setting. Its soft texture and customizable nature ensure it’s a hit at any gathering, while its high-protein content makes it a satisfying choice for meals and snacks.

For families, it’s a great way to introduce kids to healthier versions of their favorite foods. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.

---

Conclusion: Indulge in Decadence Without the Guilt

Oatmeal Bread with Quark proves that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic comfort food. With its soft crumb, nutty flavor, and endless customization possibilities, this bread is a must-try for anyone on a keto, paleo, or gluten-free journey.

Ready to give it a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying it as a sandwich base, toast, or snack, Oatmeal Bread with Quark is sure to become a staple in your repertoire.

Print