Ingredients

Scale

(Serves 6–8)

Base:

2 cups plain full-fat Greek yogurt (you love high-protein!)
¼ cup natural peanut butter (unsweetened, no added oil)
2 tbsp pure maple syrup (or sugar-free maple syrup for blood sugar friendly)
1 tsp vanilla extract
Pinch of salt

Chocolate layer:

½ cup dark chocolate chips (70% cacao or higher)
1 tsp coconut oil

Toppings (choose your favorites):

Crushed peanuts or almonds
Flaky sea salt (sweet-salty contrast—you love this!)
Cacao nibs
Hemp seeds (extra protein!)

Instructions

1. Prep yogurt base:

In a bowl, mix Greek yogurt, peanut butter, maple syrup, vanilla, and salt until smooth and creamy.

2. Spread on tray:

Line a baking sheet (9×13″ or similar) with parchment paper. Pour yogurt mixture onto sheet; spread evenly into a ½” thick layer.

3. Swirl & top:

Melt chocolate chips + coconut oil in microwave (30-sec bursts, stirring between) until smooth.
Drizzle melted chocolate over yogurt. Use a toothpick to gently swirl into marbled pattern.
Sprinkle with toppings immediately (they stick best while chocolate is warm).

4. Freeze:

Freeze at least 3 hours or until solid.

5. Break & serve:

Lift bark out using parchment; break into rustic shards. Store in freezer.

💡 Pro Tips for Perfection:
✅ Use full-fat Greek yogurt—low-fat = icy texture; full-fat = creamy when frozen.
✡ Natural peanut butter only—stir well before measuring (oil separation is normal!).
✅ Blood sugar friendly (you love this!):
→ Use sugar-free maple syrup + sugar-free chocolate chips
→ Add 1 tbsp chia seeds to yogurt base for fiber + glycemic control
→ Net carbs: ~6g/serving
✅ Keto version:
→ Sugar-free sweetener + unsweetened peanut butter + sugar-free chocolate
→ Add 1 tbsp MCT oil to yogurt for creaminess
→ Net carbs: ~3g/serving
✅ High-protein boost (you love this!):
→ Add 1 scoop unflavored protein powder to yogurt base (+20g protein total)
→ Top with 2 tbsp hemp seeds (+5g protein)
✅ Storage: Keep in airtight container in freezer up to 3 months (best within 6 weeks).

Prep Time & Nutrition (per serving, blood sugar friendly version):