Ingredients
• Bars: 2 cups almond flour or whole wheat pastry flour, 1 cup pure pumpkin puree (not pie filling), ½ cup plain Greek yogurt, ⅓ cup pure maple syrup or coconut sugar, 2 large eggs or flax eggs, ¼ cup melted coconut oil or light butter, 1 tsp vanilla extract, 1 ½ tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves), 1 tsp baking powder, ½ tsp baking soda, pinch sea salt
• Frosting: ½ cup plain Greek yogurt, 3-4 tbsp sugar-free powdered sweetener or maple syrup, 1 tsp vanilla extract, pinch cinnamon
• Optional: 2 tbsp chopped pecans or walnuts for crunch, 1 tbsp unsweetened shredded coconut
Instructions
• Preheat oven to 350°F (175°C). Line an 8×8 or 9×9 inch pan with parchment paper for easy removal.
• Whisk almond flour, pumpkin pie spice, baking powder, baking soda, and salt until lump-free and well combined.
• In another bowl, mix pumpkin puree, Greek yogurt, maple syrup, eggs, melted coconut oil, and vanilla until smooth and creamy.
• Gently fold wet ingredients into dry until just combined—avoid overmixing for tender, cake-like bars. Stir in optional nuts or coconut if using.
• Pour batter into prepared pan, smooth the top evenly, and bake 22-26 mins until golden and a toothpick comes out clean.
• Cool completely before frosting. For frosting: whisk Greek yogurt, sweetener, vanilla, and cinnamon until silky and spreadable.
• Spread frosting over cooled bars, slice into 12 squares, and enjoy this wholesome, spiced, protein-rich fall favorite!
• Whisk almond flour, pumpkin pie spice, baking powder, baking soda, and salt until lump-free and well combined.
• In another bowl, mix pumpkin puree, Greek yogurt, maple syrup, eggs, melted coconut oil, and vanilla until smooth and creamy.
• Gently fold wet ingredients into dry until just combined—avoid overmixing for tender, cake-like bars. Stir in optional nuts or coconut if using.
• Pour batter into prepared pan, smooth the top evenly, and bake 22-26 mins until golden and a toothpick comes out clean.
• Cool completely before frosting. For frosting: whisk Greek yogurt, sweetener, vanilla, and cinnamon until silky and spreadable.
• Spread frosting over cooled bars, slice into 12 squares, and enjoy this wholesome, spiced, protein-rich fall favorite!
PREP TIME & NUTRITION :
Prep Time : 12 mins, Cook Time : 24 mins, Total Time : 36 mins (+ cooling), Servings : 12, Calories : 145, Net Carbs: 16g, Fats: 9g, Protein: 6g
Prep Time : 12 mins, Cook Time : 24 mins, Total Time : 36 mins (+ cooling), Servings : 12, Calories : 145, Net Carbs: 16g, Fats: 9g, Protein: 6g