Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 package (3.4 oz) instant vanilla pudding mix
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tub (8 oz) whipped topping (Cool Whip style), thawed
- 1/4 cup maple syrup (optional, for extra sweetness)
Instructions
- In a large bowl, mix pumpkin puree, pudding mix, pumpkin pie spice, cinnamon, vanilla, and maple syrup.
- Stir until smooth and fully combined.
- Gently fold in the whipped topping until light and fluffy.
- Chill in the refrigerator for at least 1 hour before serving.
- Serve with graham crackers, apple slices, or cookies.
PREP TIME & NUTRITION:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour
- Servings: 10
- Calories: 120
- Net Carbs: 18g
- Fats: 4g
- Protein: 2g