Ingredients
• 1 ½ cups almond flour or whole wheat pastry flour
• ½ cup pure pumpkin puree (not pie filling)
• ½ cup plain Greek yogurt
• 1 package (1 oz) sugar-free vanilla pudding mix
• ⅓ cup pure maple syrup or coconut sugar
• 1 large egg or flax egg
• 1 tsp vanilla extract
• 1 ½ tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
• ½ tsp baking soda, pinch of sea salt
• Optional: 2 tbsp dark chocolate chips or chopped pecans
Instructions
• Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, whisk almond flour, pudding mix, pumpkin pie spice, baking soda, and salt until well combined and lump-free.
• In another bowl, mix pumpkin puree, Greek yogurt, maple syrup, egg, and vanilla until smooth and creamy.
• Gently fold wet ingredients into dry until just combined—avoid overmixing for tender, cake-like cookies.
• Carefully stir in chocolate chips or pecans if using for extra texture and flavor.
• Scoop tablespoon-sized portions onto the baking sheet, flatten slightly with a fork, and bake 10-12 mins until edges are set and tops spring back lightly.
• Cool 5 minutes on pan, then transfer to a rack—enjoy warm or chilled for a soft, spiced, protein-packed treat!
• In a bowl, whisk almond flour, pudding mix, pumpkin pie spice, baking soda, and salt until well combined and lump-free.
• In another bowl, mix pumpkin puree, Greek yogurt, maple syrup, egg, and vanilla until smooth and creamy.
• Gently fold wet ingredients into dry until just combined—avoid overmixing for tender, cake-like cookies.
• Carefully stir in chocolate chips or pecans if using for extra texture and flavor.
• Scoop tablespoon-sized portions onto the baking sheet, flatten slightly with a fork, and bake 10-12 mins until edges are set and tops spring back lightly.
• Cool 5 minutes on pan, then transfer to a rack—enjoy warm or chilled for a soft, spiced, protein-packed treat!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 12 mins, Total Time : 22 mins, Servings : 12, Calories : 125, Net Carbs: 13g, Fats: 7g, Protein: 6g
Prep Time : 10 mins, Cook Time : 12 mins, Total Time : 22 mins, Servings : 12, Calories : 125, Net Carbs: 13g, Fats: 7g, Protein: 6g