Ingredients
Scale
(Serves 8)
Fruit base:
- 2½ cups fresh strawberries, sliced
- 1 tsp fresh lemon juice (to brighten—you love citrus!)
Cheesecake fluff:
- 8 oz (1 block) full-fat cream cheese, softened (you love cream cheese!)
- 1 (8 oz) tub sugar-free whipped topping (e.g., Cool Whip Free—you love blood sugar friendly!)
- ½ cup plain Greek yogurt or sour cream (high-protein—you love this!)
- ¼ cup powdered monk fruit sweetener
- 1 tsp vanilla extract
Optional add-ins:
- ½ cup mini marshmallows (use sugar-free—you love marshmallow combos!)
- ¼ cup chopped pecans or almonds (you love nuts!)
Instructions
In a large bowl, gently toss sliced strawberries with lemon juice.
In another bowl, beat cream cheese, powdered sweetener, and vanilla until smooth.
Fold in Greek yogurt (or sour cream), then gently fold in whipped topping until fluffy.
Fold in Greek yogurt (or sour cream), then gently fold in whipped topping until fluffy.
Gently fold strawberry mixture into cheesecake fluff. Stir in optional marshmallows or nuts if using.
Refrigerate at least 30 minutes (or up to 4 hours). Serve chilled.
💡 Pro Tips for Perfection:
✅ Use room-temp cream cheese—prevents lumps.
✅ Fold gently—keeps the fluff light and airy.
✅ Blood sugar friendly (you love this!):
→ Monk fruit + sugar-free whipped topping = zero glycemic impact
→ Net carbs: 7g per serving
✅ Low-carb/keto option (you love this!):
→ Skip marshmallows; use only nuts
→ Net carbs drop to 5g/serving
✅ Make ahead:
→ Best within 4 hours (strawberries release liquid over time)
→ Prep fluff base 1 day ahead; fold in fruit just before serving
→ Best served within 4 hours | Not ideal for leftovers
→ Serving ideas:
→ In parfait glasses for brunch
→ As a light dessert after grilled meals
→ For Easter or spring gatherings
→ Serving ideas:
→ In parfait glasses for brunch
→ As a light dessert after grilled meals
→ For Easter or spring gatherings
Prep Time: 15 min | Chill Time: 30 min | Total Time: 45 min
Calories: 160 | Protein: 5g | Net Carbs: 9g | Fats: 12g | Fiber: 2g | Gluten-Free • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 160 | Protein: 5g | Net Carbs: 9g | Fats: 12g | Fiber: 2g | Gluten-Free • Blood Sugar Friendly • Low-Carb/Keto Option