Ingredients
- 🍌 2 ripe bananas, mashed
- 🥒 1 cup grated zucchini
- 🥚 2 large eggs
- 🍁 ⅓ cup maple syrup
- 🥥 ¼ cup melted coconut oil
- 🌿 1 tsp vanilla extract
- 🌾 2 cups whole wheat flour
- 🥄 2 tsp baking powder
- 🍂 1 tsp ground cinnamon
- 🧂 ¼ tsp salt
- 🌰 ½ cup chopped walnuts (optional)
Instructions
- 🔥 Preheat oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.
- 🥣 Mix the mashed bananas, zucchini, eggs, maple syrup, coconut oil, and vanilla until smooth.
- 🌾 Stir in the flour, baking powder, cinnamon, and salt until just combined.
- 🌰 Fold in the walnuts, if using.
- 🧁 Fill the muffin cups about ¾ full.
- 🔥 Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
- ❄️ Cool slightly before serving.
⏱️ Prep Time: 10 minutes
🍳 Bake Time: 25 minutes
🍽️ Yield: 12 muffins
🔥 Calories: ~190 per muffin