Ingredients
Scale
(Serves 4 | Makes 8 tacos)
Air fryer fish:
- 1 lb white fish fillets (cod, tilapia, or mahi-mahi—you love seafood!)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
- ½ tsp cumin
- ½ tsp smoked paprika
- Salt & black pepper
Lime-cilantro slaw:
- 2 cups shredded cabbage or coleslaw mix
- ¼ cup fresh cilantro, chopped
- Zest and juice of 1 lime (you love citrus!)
- 1 tbsp olive oil
- Pinch of salt
For serving:
- 8 small corn tortillas (or low-carb tortillas/lettuce wraps)
- Toppings:
→ Avocado slices
→ Pickled red onions
→ Hot sauce or salsa verde
→ Crumbled cotija cheese
Instructions
1. Prep fish:
- Pat fish dry; cut into 4–6 oz portions.
- Rub with olive oil, then sprinkle evenly with chili powder, garlic powder, cumin, smoked paprika, salt, and pepper.
2. Air fry:
- Preheat air fryer to 400°F (200°C).
- Place fish in basket (don’t overlap).
- Cook 8–10 minutes, flipping halfway, until fish flakes easily and is golden.
3. Make slaw:
While fish cooks, toss cabbage, cilantro, lime zest, lime juice, olive oil, and salt.
4. Warm tortillas:
Wrap tortillas in damp paper towel; microwave 30 seconds or warm in dry skillet 1–2 minutes.
5. Assemble tacos:
Flake fish into tortillas. Top with slaw, avocado, pickled onions, and desired extras.
💡 Pro Tips for Perfection:
✅ Pat fish DRY—critical for crispiness in the air fryer.
✅ Don’t overcrowd basket—cook in batches if needed for even browning.
✅ Low-sodium mastery (you love this!):
→ Skip added salt—rely on spices and lime for flavor
→ Boost umami with extra smoked paprika + garlic powder
✅ Blood sugar friendly (you love this!):
→ Naturally zero-glycemic—no added sugars!
→ Add 1 tbsp chia seeds to slaw for fiber + glycemic control
✅ Low-carb/keto option (you love this!):
→ Swap tortillas for butter lettuce leaves
→ Increase healthy fats: extra avocado + 1 tbsp olive oil in slaw
→ Net carbs: ~5g/taco
✅ Make ahead:
→ Prep slaw 1 day ahead (stays crisp!)
→ Cook fish just before serving for best texture
Prep Time & Nutrition (per taco):
Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min
Calories: 180 | Protein: 14g | Net Carbs: 12g | Fats: 10g | Fiber: 3g | Gluten-Free Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 180 | Protein: 14g | Net Carbs: 12g | Fats: 10g | Fiber: 3g | Gluten-Free Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option