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Avgolemono (Greek Lemon Chicken Soup – Creamy, Tangy & Comforting)


  • Author: WAFA LI

Ingredients

Scale
(Serves 4–6)

Broth base:

  • 6 cups low-sodium chicken broth (you love low-sodium options!)
  • lbs boneless chicken breasts or thighs
  • 1 cup orzo pasta (or low-carb substitute—see below)
  • 1 small onion, finely diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 bay leaves
  • Salt & white pepper to taste

Avgolemono sauce (the magic!):

  • 3 large eggs
  • ½ cup fresh lemon juice (about 34 lemons—don’t skip fresh!)
  • Optional: Zest of 1 lemon (for extra brightness)

Garnish:

  • Fresh dill, chopped
  • Extra lemon wedges

Instructions

1. Simmer broth & chicken:

  1. In a large pot, combine broth, chicken, onion, carrots, celery, and bay leaves.
  2. Bring to a boil; reduce heat to low. Cover and simmer 15–18 minutes until chicken is cooked through.

2. Cook orzo:

  1. Remove chicken; shred with two forks. Return to pot.
  2. Add orzo; simmer 8–10 minutes until tender. Discard bay leaves.

3. Make avgolemono sauce (critical step!):

  1. Temper the eggs: Whisk eggs and lemon juice in a bowl.
  2. Slowly add hot broth: Ladle 1 cup hot broth into egg mixture 2–3 tbsp at a time, whisking constantly (this prevents scrambled eggs!).

4. Finish soup:

  1. Reduce heat to lowest setting (do not boil!).
  2. Slowly pour tempered egg mixture into soup while stirring gently.
  3. Cook 2–3 minutes until soup thickens slightly (it should coat the back of a spoon).
  4. Season with salt and white pepper to taste.

5. Serve immediately:

Ladle into bowls. Garnish with dill and lemon wedges.
💡 Pro Tips for Perfection:
Tempering is non-negotiable—adding eggs directly = scrambled disaster!
Low-sodium mastery (you love this!):
→ Use low-sodium broth + no added salt
→ Boost flavor with extra lemon zest, dill, and 1 tsp garlic powder
Blood sugar friendly (you love this!):
→ Replace orzo with 1 cup diced zucchini or cauliflower rice (add in last 5 minutes)
→ Net carbs drop from 28g → 8g/serving
Low-carb/keto option (you love this!):
→ Skip orzo entirely
→ Add 2 cups chopped spinach + 1 cup diced zucchini at the end
→ Net carbs: ~6g/serving
High-protein boost (you love this!):
→ Use 2 lbs chicken (+10g protein/serving)
→ Add 1 cup cooked white beans with broth (+7g protein/serving)
Gluten-free: Use GF orzo or skip entirely (zucchini/cauliflower swap).
Make ahead: Broth + chicken base keeps 3 days refrigerated. Add avgolemono sauce only when reheating (reheat gently—do not boil!).

Prep Time & Nutrition (per serving):

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
Calories: 280 | Protein: 32g | Net Carbs: 28g | Fats: 8g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • High-Protein • Low-Carb/Keto Option