Ingredients
Scale
(Serves 4–6)
Broth base:
- 6 cups low-sodium chicken broth (you love low-sodium options!)
- 1½ lbs boneless chicken breasts or thighs
- 1 cup orzo pasta (or low-carb substitute—see below)
- 1 small onion, finely diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 bay leaves
- Salt & white pepper to taste
Avgolemono sauce (the magic!):
- 3 large eggs
- ½ cup fresh lemon juice (about 3–4 lemons—don’t skip fresh!)
- Optional: Zest of 1 lemon (for extra brightness)
Garnish:
- Fresh dill, chopped
- Extra lemon wedges
Instructions
1. Simmer broth & chicken:
- In a large pot, combine broth, chicken, onion, carrots, celery, and bay leaves.
- Bring to a boil; reduce heat to low. Cover and simmer 15–18 minutes until chicken is cooked through.
2. Cook orzo:
- Remove chicken; shred with two forks. Return to pot.
- Add orzo; simmer 8–10 minutes until tender. Discard bay leaves.
3. Make avgolemono sauce (critical step!):
- Temper the eggs: Whisk eggs and lemon juice in a bowl.
- Slowly add hot broth: Ladle 1 cup hot broth into egg mixture 2–3 tbsp at a time, whisking constantly (this prevents scrambled eggs!).
4. Finish soup:
- Reduce heat to lowest setting (do not boil!).
- Slowly pour tempered egg mixture into soup while stirring gently.
- Cook 2–3 minutes until soup thickens slightly (it should coat the back of a spoon).
- Season with salt and white pepper to taste.
5. Serve immediately:
Ladle into bowls. Garnish with dill and lemon wedges.
💡 Pro Tips for Perfection:
✅ Tempering is non-negotiable—adding eggs directly = scrambled disaster!
✅ Low-sodium mastery (you love this!):
→ Use low-sodium broth + no added salt
→ Boost flavor with extra lemon zest, dill, and 1 tsp garlic powder
✅ Blood sugar friendly (you love this!):
→ Replace orzo with 1 cup diced zucchini or cauliflower rice (add in last 5 minutes)
→ Net carbs drop from 28g → 8g/serving
✅ Low-carb/keto option (you love this!):
→ Skip orzo entirely
→ Add 2 cups chopped spinach + 1 cup diced zucchini at the end
→ Net carbs: ~6g/serving
✅ High-protein boost (you love this!):
→ Use 2 lbs chicken (+10g protein/serving)
→ Add 1 cup cooked white beans with broth (+7g protein/serving)
✅ Gluten-free: Use GF orzo or skip entirely (zucchini/cauliflower swap).
✅ Make ahead: Broth + chicken base keeps 3 days refrigerated. Add avgolemono sauce only when reheating (reheat gently—do not boil!).
Prep Time & Nutrition (per serving):
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
Calories: 280 | Protein: 32g | Net Carbs: 28g | Fats: 8g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • High-Protein • Low-Carb/Keto Option
Calories: 280 | Protein: 32g | Net Carbs: 28g | Fats: 8g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • High-Protein • Low-Carb/Keto Option