Ingredients
Scale
(Serves 4)
Kabob base:
- 1½ lbs boneless, skinless chicken thighs or breasts, cubed (you love high-protein!)
- 1½ cups fresh or canned pineapple chunks in 100% juice (not syrup—you love blood sugar friendly!)
- 1 red bell pepper, cut into 1” pieces
- 1 red onion, cut into 1” pieces
Sugar-free pineapple marinade:
- ¼ cup unsweetened crushed pineapple (from can)
- 2 tbsp coconut aminos or low-sodium soy sauce (you love low-sodium!)
- 2 tbsp sugar-free honey (monk fruit blend—you love this!)
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp lime juice (you love citrus!)
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional—you love spicy!)
For serving:
- Fresh cilantro or mint
- Lime wedges
- Optional sides:
→ Cauliflower rice or coconut rice (low-carb—you love this!)
Instructions
In a bowl, whisk all marinade ingredients. Add chicken; toss to coat. Marinate 15–20 minutes (or up to 2 hours).
Thread chicken, pineapple, bell pepper, and onion onto 8 soaked wooden or metal skewers.
Preheat oven to 425°F (220°C). Place kabobs on parchment-lined baking sheet.
Bake 15–18 minutes, turning once halfway, until chicken reaches 165°F (74°C) and edges are caramelized.
Bake 15–18 minutes, turning once halfway, until chicken reaches 165°F (74°C) and edges are caramelized.
Preheat air fryer to 400°F (200°C). Place kabobs in basket (work in batches if needed).
Air fry 10–12 minutes, flipping halfway, until golden and cooked through.
Air fry 10–12 minutes, flipping halfway, until golden and cooked through.
Garnish with herbs and lime. Serve with optional sides.
💡 Pro Tips for Perfection:
✅ Use chicken thighs—more flavorful and stay juicier during cooking.
✅ Pat pineapple dry—helps it caramelize instead of steam.
✅ Low-sodium mastery (you love this!):
→ Coconut aminos = 65% less sodium than soy sauce
→ Boost umami with extra ginger and garlic
✅ Blood sugar friendly (you love this!):
→ Sugar-free honey + no-syrup pineapple = zero glycemic impact
→ Net carbs: 9g/serving
✅ Low-carb/keto option (you love this!):
→ Reduce pineapple to ¾ cup; double bell pepper
→ Net carbs drop to 5g/serving
✅ Make ahead:
→ Marinate chicken up to 24 hours
→ Skewer 4 hours ahead; refrigerate
→ Fridge life: 3 days | Best fresh
→ Serving ideas:
→ Over greens for a tropical bowl
→ With grilled zucchini or asparagus
→ For summer entertaining or weeknight dinner
→ Serving ideas:
→ Over greens for a tropical bowl
→ With grilled zucchini or asparagus
→ For summer entertaining or weeknight dinner
Prep Time: 15 min (+15 min marinate) | Cook Time: 15 min | Total Time: 45 min
Calories: 320 | Protein: 30g | Net Carbs: 11g | Fats: 16g | Fiber: 2g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 320 | Protein: 30g | Net Carbs: 11g | Fats: 16g | Fiber: 2g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option