A Comforting Bowl of Nourishment for Any Season

Cabbage Soup is a simple yet nourishing dish that’s packed with veggies, full of flavor, and light on calories. Whether you’re looking for a cozy meal, a detox-friendly option, or a make-ahead soup for the week, this recipe is a perfect fit. It’s naturally gluten-free, low-carb, and completely satisfying.

Ingredients for Classic Cabbage Soup

2 tablespoons olive oil
1 medium onion, diced

3 cloves garlic, minced
3 carrots, sliced
2 celery stalks, sliced

1/2 head green cabbage, chopped
1 (14.5 oz) can diced tomatoes (undrained)
6 cups vegetable or chicken broth

1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon paprika

Salt and pepper to taste
Optional: 1 zucchini, chopped
Optional: 1–2 cups chopped spinach or kale

Optional: 1/4 teaspoon red pepper flakes for heat

How to Make Cabbage Soup

Step 1: Sauté Aromatics

In a large soup pot, heat olive oil over medium heat. Add onions, carrots, and celery. Cook for 5–6 minutes until slightly soft. Stir in garlic and cook for 30 seconds more.

Step 2: Add Cabbage and Tomatoes

Add chopped cabbage and cook for 3–4 minutes until it starts to wilt. Pour in the diced tomatoes with juice and stir.

Step 3: Simmer the Soup

Add broth, basil, oregano, paprika, salt, and pepper. Stir well. Bring to a boil, then reduce heat to low and simmer uncovered for 25–30 minutes, or until vegetables are tender.

Step 4: Finish and Serve

Add optional zucchini or leafy greens during the last 10 minutes of cooking. Adjust seasoning to taste. Serve hot with crusty bread or on its own for a light, wholesome meal.

Why You’ll Love This Soup

Easy to make with everyday ingredients

Naturally low in calories and high in fiber
Full of vitamins and immune-boosting veggies
Perfect for meal prep and freezer-friendly

Comforting and filling without being heavy

Tasty Variations

Add ground beef or turkey for a heartier version
Toss in cooked rice or quinoa to bulk it up

Use fire-roasted tomatoes for smoky flavor
Add beans like cannellini or kidney for protein
Top with grated Parmesan or a dollop of sour cream for richness

Storage and Reheating Tips

Store leftovers in the fridge for up to 5 days
Reheat gently on the stovetop or in the microwave
Freeze in individual portions for up to 2 months

Stir well after thawing to bring back consistency

Final Thoughts

This Cabbage Soup is more than just healthy—it’s warm, flavorful, and incredibly easy to make. Whether you’re sipping it solo or pairing it with your favorite main dish, it’s the kind of recipe that feels like a hug in a bowl.

Cabbage Soup: Healthy, Hearty, and Flavor-Packed

Author: WAFA LI

Print Recipe

Ingredients

1/2 head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced

Instructions

1. In a large pot, sauté the diced onion and celery until they are soft.
2. Add the chopped cabbage and stir well.
3. Pour in enough water or broth to cover the vegetables.
4. Bring to a boil, then reduce the heat and let it simmer until the cabbage is tender.
5. Season to taste and serve hot.

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