Looking for a protein-packed, nutrient-dense salad that brings all the bold flavor of classic chicken salad—without vegetables, sugar, or unnecessary carbs? This Carnivore Chicken Salad is exactly what you need. With its soft shredded chicken base, creamy mayonnaise finish, and signature salted richness, this zero-carb version delivers all the comfort of your favorite cold lunch dish—in a strict carnivore-approved, dairy-friendly format.
Perfect for keto-carnivore hybrids , zero-carb meal prep , or when you’re craving something savory but staying strictly within animal-based eating, this carnivore chicken salad uses simple ingredients like pasture-raised chicken, high-quality mayo, and fresh herbs to bring bold global flavor into your kitchen. Whether you’re doing strict carnivore , following a high-protein lifestyle , or simply love rich, meat-forward meals with depth and satiety, this chicken salad will quickly become a go-to dish in your weekly rotation.
In this article, we’ll walk you through how to make this perfect carnivore chicken salad from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of meat-only, no-fuss deliciousness !
Why You’ll Love This Carnivore Chicken Salad
This isn’t just any old egg salad—it’s a savory, melt-in-your-mouth delight made with real animal-based ingredients that bring bold texture and taste together beautifully—in under 15 minutes!
Here’s why it stands out:
- 🍗 Tender chicken base : Made with shredded rotisserie or boiled chicken for natural moisture.
- 🥣 Easy to make : Just mix everything together—no cooking required!
- 🧈 Creamy richness : Mayonnaise or sour cream adds silkiness without plant-based fillers.
- 🥗 No veggies, no problem : Keeps it fully carnivore while still delivering flavor and contrast.
- ⏱️ Ready in under 10–12 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making it for yourself after work, packing for lunch, or sharing at a weekend gathering, this carnivore chicken salad will quickly become a go-to handheld snack or protein booster.
Ingredients You’ll Need
For the Carnivore Chicken Salad:
- 2 cups shredded cooked chicken (rotisserie or baked)
- 3 tbsp mayonnaise or full-fat sour cream
- 1 tsp Dijon mustard or Worcestershire sauce (optional, carnivore-friendly)
- Chopped hard-boiled egg (optional for extra richness)
- Salt and pepper to taste
- Fresh dill, parsley, or chives for garnish
Optional: Add chopped bacon or crispy beef bits for extra texture and flavor punch.
Final Assembly:
- Large lettuce leaves (like butter lettuce or cabbage wraps for optional low-carb veggie contrast)
- Pickles or fermented vegetables (for tangy balance if not fully carnivore)
- Avocado slices or olives (if including trace fats in your carnivore diet)
- A few drops of hot sauce or lemon juice (for brightness)
Tip: For strict carnivore, keep it simple—serve on its own or in a wrap made from meat or cheese.
Step-by-Step Instructions
Step 1: Shred the Chicken
Place cooked chicken breasts or thighs in a large mixing bowl.
Use two forks or your hands to shred the chicken into small, bite-sized pieces.
Pro Tip: Use rotisserie chicken for faster prep and deeper flavor.
Step 2: Mix Wet Ingredients
Add mayonnaise or sour cream to the shredded chicken.
Mix well until evenly coated and slightly thickened.
Add mustard or Worcestershire sauce for extra depth (if using).
Step 3: Season Generously
Season with sea salt and black pepper to taste.
Fold in chopped eggs or bacon for extra richness and texture.
Mix until smooth and slightly chunky—not overworked.
Step 4: Chill Before Serving (Optional)
Refrigerate for 10–15 minutes to firm up and allow flavors to meld.
This step is optional but enhances flavor and texture.
Step 5: Serve and Enjoy!
Serve chilled or at room temperature with:
- A spoon or fork
- On top of lettuce wraps or cheese crisps
- As a topping for avocado halves or deviled eggs
- Alongside pickles or fermented foods for digestive support
Enjoy every creamy, savory bite of your Carnivore Chicken Salad !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Total Fat | ~15 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~60 mg |
| Sodium | ~300 mg |
| Total Carbs | ~0 g |
| Dietary Fiber | ~0 g |
| Net Carbs | ~0 g |
| Protein | ~18 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Carnivore Chicken Salad
- Use quality chicken and mayo – Ensures better binding and deeper flavor.
- Don’t skip resting time – Helps the salad firm up and intensify flavor.
- Layer spices early – Builds complex taste during cooling.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon-Wrapped Chicken Salad Bites
Roll into balls and wrap with half a slice of bacon before baking or air frying.
Egg-Based Version
Replace chicken with mashed hard-boiled eggs for a keto-carnivore egg salad twist.
No-Bake Energy Bites
Chill the mixture and roll into cold bites for grab-and-go snacks.
Turkey or Beef Style
Use shredded turkey or ground beef mixed with mayo for different protein options.
Spicy Kick
Add hot sauce to the mix or top with crispy jalapeños (if allowing some plant matter).
Frequently Asked Questions (FAQ)
Is this truly carnivore-friendly?
Yes! This version contains only animal-based ingredients —perfect for zero-carb carnivore diets .
Can I use regular Greek yogurt or sour cream?
Only if you’re okay with dairy. For a dairy-free carnivore option, stick to mayo, chicken fat, or lard-based versions .
How do I store leftover chicken salad?
Store cooled portions in an airtight container in the fridge for up to 4 days . Freeze for longer storage.
What kind of chicken works best?
Rotisserie chicken gives the richest flavor; grilled or poached also work great for moist texture.
Can I eat this warm?
Yes! Heat gently in a pan or microwave for a warm, hearty breakfast or lunch.
Why This Recipe Works So Well
This Carnivore Chicken Salad works because of its perfect balance of textures and bold flavors:
- The chicken gives body and protein power , soaking up seasonings naturally.
- The mayonnaise adds body and creaminess , balancing the dryness without heaviness.
- And the salt and herbs melt into a golden glaze , completing the meat-forward experience.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your carnivore chicken salad beyond just a plate? Here are some ideas:
In Wraps
Wrap warm bites in large lettuce leaves or cheese wraps for handheld eats.
Over Greens
Top arugula or spinach with warm salad and olive oil for fusion flair.
With Dipping Sauces
Try horseradish, mustard, or garlic aioli for extra flair.
At a Dinner Party
Cut into bite-sized pieces and arrange on a platter with toothpicks for appetizer servings.
As Leftovers
Crumble over scrambled eggs or mix with bone broth for balanced breakfast bowls.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Breast / Thighs
High in lean and fatty cuts—supports muscle repair, hormone production, and energy.
Mayonnaise (Quality-Based)
Rich in healthy fats—great for satiety and brain function.
Sea Salt / Herbs
Natural electrolytes and anti-inflammatory compounds—boosts digestion and flavor.
Even though this is a salad, it’s packed with nutrients that make it more than just a side—it’s a smart addition to your balanced carnivore lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Meat Lovers
This Carnivore Chicken Salad proves that going meat-only doesn’t mean missing out on bold, comforting flavors. With its tender texture, creamy finish, and signature savoriness, it’s the kind of dish that turns a simple chicken salad into something magical—even without greens, grains, or sugar-laden sauces.
Whether you’re new to the carnivore diet, looking for a fast lunch idea, or want to impress with homemade flair, this chicken salad deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Carnivore Chicken Salad – High-Protein, Zero-Carb & Perfectly Satiating!
- Total Time: 1 hr 45 mins
Description
A creamy, zesty delight that satisfies cravings while nourishing you!
Ingredients
2 cups Almond Flour
1/4 cup Granular Sugar Substitute
1/4 tsp Salt
5 tbsp Butter
2 cups Cottage Cheese
5.3 ounces Greek Yogurt Plain 8 ounces Cream Cheese 1/3 cup Granular Sugar Substitute
2 Eggs
2 Lemons
2 tsp Vanilla Extract 1/4 tsp Salt
2 tsp Xanthan Gum Powdered Sugar Substitute as garnish
Instructions
Preheat the oven to 350 degrees F. In a large bowl, whisk together the almond flour, sugar and salt. In a small microwave safe bowl, melt the butter. Stir the melted butter into the flour mixture, until you have a crumbly texture. Press the mixture into a 9 in pie shell, or spring form cake pan. Press evenly along the bottom, and up the sides. Pierce the bottom with a fork, then bake for 16 minutes. Carefully remove from the oven and set aside. In a blender or food processor, mix together the cottage cheese, greek yogurt and cream cheese. Add in the sugar substitute, vanilla, salt, zest & juice of two lemons. Mix together. Last, add in the eggs and preferred thickener. Mix until you have a smooth texture. Pour the mixture into your pie shell. Bake at 350 degrees for 50 minutes. Remove and let cool completely on a wire rack. Garnish with powdered sugar substitute if desired.
- Prep Time: 25 mins
- Cook Time: 1 hr 20 mins
Nutrition
- Serving Size: 6 servings
- Calories: 415 kcal
- Carbohydrates: 6g