Ingredients
Scale
- 2 cups cooked brown rice
- 2 cups cooked chicken breast, diced
- 1 large avocado, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 2 green onions, sliced
- 1 tbsp sesame seeds
Healthy Teriyaki Sauce:
- 3 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- In a small saucepan, combine soy sauce, maple syrup, sesame oil, garlic, and ginger. Bring to a gentle simmer.
- Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens. Let cool slightly.
- Toss the cooked chicken with half of the teriyaki sauce.
- Using a food ring or small bowl, layer the brown rice, teriyaki chicken, avocado, cucumber, and shredded carrots onto serving plates.
- Carefully remove the ring or invert the bowl to form a neat stack.
- Drizzle the remaining teriyaki sauce over the top.
- Garnish with green onions and sesame seeds.
- Serve immediately and enjoy.
PREP TIME & NUTRITION :
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 390
- Net Carbs: 34g
- Fats: 16g
- Protein: 29g