Ingredients
Scale
(Serves 4)
Steak & potatoes:
- 1½ lbs sirloin or ribeye steak, cut into 1.5” cubes
- 1½ lbs baby potatoes, halved (or Yukon Gold, cubed)
- 2 tbsp olive oil
- Salt & black pepper
Garlic herb butter (you love buttery richness!):
- 6 tbsp unsalted butter, softened
- 6 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- Zest of 1 lemon (brightens richness—you love citrus!)
- Optional: 2 tbsp grated Parmesan
Veggies (optional but recommended):
- 1 bell pepper, sliced
- 1 zucchini, sliced
- ½ red onion, sliced
Instructions
1. Prep packets:
- Preheat oven to 425°F (220°C) or grill to medium-high heat.
- Cut four 18″ sheets of heavy-duty foil.
2. Assemble:
- Divide potatoes among foil sheets; drizzle with 1 tbsp olive oil, salt, and pepper.
- Top with steak, veggies (if using), and dollops of garlic herb butter.
- Fold foil into sealed packets (leave room for steam).
3. Cook:
- Oven: Bake 25–30 minutes until potatoes are tender and steak is cooked to desired doneness.
- Grill: Cook 20–25 minutes, flipping halfway.
- Campfire: Place on hot coals; cook 25–30 minutes, rotating occasionally.
4. Serve:
Open packets carefully (steam is hot!). Squeeze extra lemon juice over top if desired.
💡 Pro Tips for Perfection:
✅ Don’t overcrowd packets—space ensures even cooking.
✅ Use heavy-duty foil—prevents tears and leaks.
✅ Low-sodium mastery (you love this!):
→ Skip added salt—rely on garlic, herbs, and lemon zest for flavor
→ Boost umami with 1 tsp mushroom powder in butter
✅ Blood sugar friendly (you love this!):
→ Naturally moderate-carb (balanced by fat/protein)
→ Add 1 tbsp chia seeds to butter mix for fiber + glycemic control
✅ Low-carb/keto option (you love this!):
→ Swap potatoes for 2 lbs cauliflower florets + 1 zucchini, cubed
→ Roast 20–25 minutes until tender
→ Net carbs drop from 28g → 10g/serving
✅ High-protein boost (you love this!):
→ Use 2 lbs steak (+10g protein/serving)
→ Add ½ cup white beans to packets (+7g protein)
✅ Make ahead:
→ Assemble packets 4 hours ahead; refrigerate
→ Cook just before serving for best texture
Prep Time & Nutrition (per serving):
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min
Calories: 520 | Protein: 36g | Net Carbs: 28g | Fats: 36g | Fiber: 5g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 520 | Protein: 36g | Net Carbs: 28g | Fats: 36g | Fiber: 5g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option