Ingredients
Scale
(Serves 4)
Chicken & marinade:
- 1½ lbs boneless, skinless chicken breasts (you love lean protein!)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt & black pepper to taste (use reduced-sodium salt—you love low-sodium!)
Caprese topping:
- 8 oz fresh mozzarella, sliced or torn (use part-skim for lower fat—you love balance!)
- 2 large ripe tomatoes, sliced
- ½ cup fresh basil leaves
- Optional: 2 tbsp sugar-free balsamic glaze (you love blood sugar friendly!)
For serving:
- Extra basil
- Crack of black pepper
- Optional sides:
→ Grilled zucchini or asparagus (low-carb—you love this!)
→ Arugula salad with lemon vinaigrette
Instructions
In a bowl, mix olive oil, oregano, garlic, salt, and pepper. Add chicken; coat well. Marinate 10–15 minutes (or up to 2 hours).
Preheat grill or grill pan to medium-high heat. Grill chicken 6–7 minutes per side, until internal temp reaches 165°F (74°C).
Immediately after removing chicken from grill, top each piece with mozzarella, tomato slices, and fresh basil. Cover loosely with foil 2–3 minutes to melt cheese slightly.
Drizzle with sugar-free balsamic glaze (if using). Garnish with extra basil and black pepper.
💡 Pro Tips for Perfection:
✅ Use room-temp chicken—cooks more evenly.
✅ Add toppings while chicken is hot—melts mozzarella perfectly.
✅ Low-sodium mastery (you love this!):
→ Use reduced-sodium salt + skip added salt in cheese
→ Boost brightness with extra basil and lemon zest
✅ Blood sugar friendly (you love this!):
→ Sugar-free balsamic = zero glycemic impact
→ Net carbs: 5g/serving
✅ Low-carb/keto option (you love this!):
→ Already compliant! <7g net carbs/serving
→ Increase healthy fats: extra olive oil drizzle
✅ Make ahead:
→ Marinate chicken up to 24 hours
→ Prep veggies ahead; assemble just before serving
→ Fridge life: 3 days | Freezer: Not recommended (fresh ingredients)
→ Serving ideas:
→ As a light dinner with crusty bread (or GF toast)
→ Over arugula for a protein salad
→ For summer entertaining—pairs beautifully with rosé
→ Serving ideas:
→ As a light dinner with crusty bread (or GF toast)
→ Over arugula for a protein salad
→ For summer entertaining—pairs beautifully with rosé
Prep Time: 10 min (+10 min marinate) | Cook Time: 14 min | Total Time: 34 min
Calories: 320 | Protein: 36g | Net Carbs: 5g | Fats: 18g | Fiber: 1g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Friendly
Calories: 320 | Protein: 36g | Net Carbs: 5g | Fats: 18g | Fiber: 1g | Gluten-Free • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Friendly