Ingredients

Scale

(Serves 4)

Steak & marinade:

1½ lbs flank steak, skirt steak, or sirloin (you love rich cuts!)
2 tbsp olive oil
2 garlic cloves, minced
1 tsp smoked paprika
1 tsp ground cumin
Salt & black pepper to taste (use reduced-sodium—you love low-sodium!)

Bowl base:

4 cups mixed greens or spinach
2 cups roasted vegetables (e.g., zucchini, bell peppers, red onion—you love fresh produce!)
1 avocado, sliced
½ cup cherry tomatoes, halved
Optional: Pickled red onions or jalapeños (you love spicy!)

Garlic-lime vinaigrette:

3 tbsp fresh lime juice (you love citrus!)
2 tbsp olive oil
1 garlic clove, minced
1 tsp Dijon mustard
½ tsp ground cumin
Salt & pepper to taste

For serving:

Crumbled queso fresco or feta (use reduced-sodium—you love low-sodium!)
Fresh cilantro or parsley
Lime wedges

Instructions

1. Marinate steak:

In a bowl, mix olive oil, garlic, smoked paprika, cumin, salt, and pepper. Coat steak; marinate 10–15 minutes (or up to 2 hours).

2. Grill steak:

Preheat grill or grill pan to high heat. Grill steak 4–6 minutes per side (for medium-rare). Rest 5 minutes; slice thinly against the grain.

3. Roast veggies (if not prepped):

Toss veggies with olive oil, salt, and pepper. Roast at 425°F (220°C) for 20 minutes while steak rests.

4. Make dressing:

Whisk lime juice, olive oil, garlic, Dijon, cumin, salt, and pepper.

5. Assemble bowls:

Divide greens among bowls. Top with roasted veggies, avocado, tomatoes, and sliced steak. Drizzle with vinaigrette. Garnish with cheese, herbs, and lime.

💡 Pro Tips for Perfection:
✅ Slice steak against the grain—ensures tenderness.
✅ Use room-temp steak—cooks more evenly.
✅ Low-sodium mastery (you love this!):
→ Skip added salt in marinade; rely on spices and lime
→ Use reduced-sodium cheese garnish
✅ Blood sugar friendly (you love this!):
→ Naturally zero-glycemic—no added sugars!
→ Net carbs: 10g per bowl
✅ Low-carb/keto option (you love this!):
→ Already compliant! <12g net carbs/serving
→ Increase healthy fats: extra avocado or olive oil
✅ Make ahead:
→ Marinate steak up to 24 hours
→ Roast veggies 2 days ahead; reheat or serve cold

Storage & Serving Ideas

→ Fridge life: 3 days (store components separately)
→ Serving ideas:
→ As a high-protein lunch or dinner
→ With grilled corn on the side
→ For meal prep—portion into containers

Prep Time & Nutrition (per bowl):