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Healthy Irish Bacon, Cabbage, and Potato Soup: A Hearty, Comforting Classic


  • Author: WAFA LI

Ingredients

Scale
  • 1 tbsp olive oil
  • 4 slices turkey bacon, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3 medium potatoes, peeled and diced
  • 3 cups green cabbage, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk
  • ½ cup plain Greek yogurt
  • 1 tsp dried thyme
  • ½ tsp black pepper
  • ½ tsp sea salt
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the turkey bacon and cook until lightly crisp.
  3. Stir in the onion and cook for 3–4 minutes until softened.
  4. Add the garlic and cook for 30 seconds until fragrant.
  5. Add the potatoes, cabbage, chicken broth, thyme, salt, and pepper.
  6. Bring to a boil, then reduce the heat and simmer for 20–25 minutes until the potatoes are tender.
  7. Stir in the almond milk and Greek yogurt until smooth and creamy.
  8. Simmer for 2–3 minutes without boiling.
  9. Garnish with fresh parsley and serve warm.

PREP TIME & NUTRITION :

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6
  • Calories: 210
  • Net Carbs: 20g
  • Fats: 8g
  • Protein: 10g