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Hearty Chicken Stew πŸ²πŸ”βœ¨


  • Author: WAFA LI

Ingredients

Scale
  • 1 1/2 lbs boneless, skinless chicken thighs or breasts, cubed
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 3 medium potatoes, peeled and cubed
  • 4 cups chicken broth
  • 1 cup frozen peas
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1/2 tsp rosemary
  • 1 tsp salt
  • 1/2 tsp black pepper

Β 

  • 2 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add chicken and cook until lightly browned, about 5 minutes. Remove and set aside.
  3. Add onion, carrots, and celery to the pot and sautΓ© for 5 minutes.
  4. Stir in garlic and cook for 1 minute.
  5. Return chicken to the pot.
  6. Add potatoes, chicken broth, thyme, parsley, rosemary, salt, and pepper.
  7. Bring to a boil, then reduce heat and simmer for 30–35 minutes until vegetables are tender.
  8. Stir in peas and cook for 5 more minutes.
  9. For a thicker stew, stir in the cornstarch slurry and simmer for 2–3 minutes.
  10. Serve hot and enjoy.

PREP TIME & NUTRITION:

Β 

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 6
  • Calories: 290
  • Net Carbs: 18g
  • Fats: 10g
  • Protein: 28g