Ingredients
Scale
(Makes 8–10 sliders)
Sliders:
- 1 lb ground beef (85/15) or ground turkey
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper to taste
- 8–10 slider buns (or low-carb rolls/lettuce wraps)
Toppings:
- 1 cup marinara sauce (low-sodium—you love this!)
- 1½ cups shredded mozzarella or provolone cheese
- Fresh basil leaves
- Optional: Sautéed mushrooms, roasted red peppers, or pepperoncini
Grilling butter (you love buttery richness!):
- 3 tbsp unsalted butter, melted
- 1 tbsp grated Parmesan
- ½ tsp garlic powder
- ½ tsp dried parsley
Instructions
1. Make patties:
In a bowl, mix ground meat, Italian seasoning, garlic powder, onion powder, salt, and pepper. Form into 8–10 thin patties (slightly wider than buns—they shrink!).
2. Cook patties:
Heat a skillet or grill pan over medium-high. Cook patties 4–5 minutes per side until cooked through. In last minute, top each with marinara and cheese; cover to melt.
3. Prep buns:
- Slice buns in half.
- Mix melted butter, Parmesan, garlic powder, and parsley. Brush generously on cut sides of buns.
4. Grill sliders:
- Place bottom buns (butter-side up) on baking sheet. Top with cheesy patties and basil.
- Add top buns (butter-side down).
- Grill method: Wrap entire tray in foil; grill over indirect heat 3–5 minutes.
Oven method: Bake at 375°F (190°C) for 5–7 minutes until golden and warm.
5. Serve:
Cut into individual sliders. Serve with extra marinara for dipping!
💡 Pro Tips for Perfection:
✅ Low-sodium mastery (you love this!):
→ Use no-salt-added marinara + skip added salt in meat
→ Boost flavor with extra garlic, oregano, and fresh basil
✅ Blood sugar friendly (you love this!):
→ Use whole-grain or protein-rich buns
→ Or go bun-less: serve patties over arugula salad
→ Net carbs: ~18g/slider
✅ Low-carb/keto option (you love this!):
→ Skip buns entirely—serve as “slider stacks” on lettuce
→ Or use portobello caps or eggplant slices as buns
→ Net carbs drop to ~5g/serving
✅ High-protein boost (you love this!):
→ Mix ¼ cup grated Parmesan into meat mixture (+6g protein total)
→ Add a fried egg on top (+6g protein)
✅ Make ahead: Patties can be formed 1 day ahead; refrigerate. Assemble and grill just before serving.
Prep Time & Nutrition (per slider, with bun):
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Calories: 280 | Protein: 18g | Net Carbs: 24g | Fats: 14g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option
Calories: 280 | Protein: 18g | Net Carbs: 24g | Fats: 14g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option