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Italian Grinder Sliders (Cheesy, Saucy & Packed with Flavor)


  • Author: WAFA LI

Ingredients

Scale
(Makes 8–10 sliders)

Sliders:

  • 1 lb ground beef (85/15) or ground turkey
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt & black pepper to taste
  • 810 slider buns (or low-carb rolls/lettuce wraps)

Toppings:

  • 1 cup marinara sauce (low-sodium—you love this!)
  • 1½ cups shredded mozzarella or provolone cheese
  • Fresh basil leaves
  • Optional: Sautéed mushrooms, roasted red peppers, or pepperoncini

Grilling butter (you love buttery richness!):

  • 3 tbsp unsalted butter, melted
  • 1 tbsp grated Parmesan
  • ½ tsp garlic powder
  • ½ tsp dried parsley

Instructions

1. Make patties:

In a bowl, mix ground meat, Italian seasoning, garlic powder, onion powder, salt, and pepper. Form into 8–10 thin patties (slightly wider than buns—they shrink!).

2. Cook patties:

Heat a skillet or grill pan over medium-high. Cook patties 4–5 minutes per side until cooked through. In last minute, top each with marinara and cheese; cover to melt.

3. Prep buns:

  1. Slice buns in half.
  2. Mix melted butter, Parmesan, garlic powder, and parsley. Brush generously on cut sides of buns.

4. Grill sliders:

  1. Place bottom buns (butter-side up) on baking sheet. Top with cheesy patties and basil.
  2. Add top buns (butter-side down).
  3. Grill method: Wrap entire tray in foil; grill over indirect heat 3–5 minutes.
    Oven method: Bake at 375°F (190°C) for 5–7 minutes until golden and warm.

5. Serve:

Cut into individual sliders. Serve with extra marinara for dipping!
💡 Pro Tips for Perfection:
Low-sodium mastery (you love this!):
→ Use no-salt-added marinara + skip added salt in meat
→ Boost flavor with extra garlic, oregano, and fresh basil
Blood sugar friendly (you love this!):
→ Use whole-grain or protein-rich buns
→ Or go bun-less: serve patties over arugula salad
→ Net carbs: ~18g/slider
Low-carb/keto option (you love this!):
→ Skip buns entirely—serve as “slider stacks” on lettuce
→ Or use portobello caps or eggplant slices as buns
→ Net carbs drop to ~5g/serving
High-protein boost (you love this!):
→ Mix ¼ cup grated Parmesan into meat mixture (+6g protein total)
→ Add a fried egg on top (+6g protein)
Make ahead: Patties can be formed 1 day ahead; refrigerate. Assemble and grill just before serving.

Prep Time & Nutrition (per slider, with bun):

Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Calories: 280 | Protein: 18g | Net Carbs: 24g | Fats: 14g | Fiber: 2g | Gluten-Free Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Option