Preheat oven to 350°F (175°C). Spray a muffin tin with non-stick cooking spray. Cut sausage into 12 pieces, forming little cups in the muffin tin. Blend eggs, heavy cream, onion powder, garlic powder, and pepper until smooth. Pour mixture over sausage cups and top with cheese. Bake for 20 minutes until cheese is bubbly. Store in the fridge for 3-4 days or freeze for later. Reheat in the microwave for 1-2 minutes.

PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes, Servings: 12, Calories: 152, Net Carbs: 1.3g, Fats: 12g, Protein: 10g