Looking for a healthy, low-carb alternative to traditional pasta or ramen noodles that’s satisfying, easy to make, and fits your ketogenic lifestyle? These Keto Noodles are exactly what you need. Whether you’re craving a comforting bowl of spaghetti, pad thai, or ramen-style noodles, this keto-friendly version delivers all the texture and satisfaction of real noodles—without the carbs or sugar crash.
Perfect for meal prep , quick dinners , or as a base for stir-fries and soups, these homemade keto noodles are made with just a few simple ingredients like egg whites, mozzarella, or konjac flour—and they cook up in minutes. Whether you’re following a strict ketogenic diet , doing low-carb eating , or simply love noodle dishes but want to stay healthy, this recipe will quickly become a staple in your kitchen rotation.
In this article, we’ll walk you through how to make these perfect keto noodles from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!
Why You’ll Love These Keto Noodles
These aren’t just any old veggie noodles—they’re a chewy, satisfying, pasta-like delight made with real food ingredients that bring bold flavor and restaurant-quality texture together beautifully.
Here’s why they stand out:
- 🍝 Pasta-like texture : Not crunchy like zucchini noodles.
- 🧀 Made with cheese or egg whites : Adds protein and richness.
- 🚫 Zero gluten or grains : Naturally gluten-free and keto-approved.
- 🥣 Quick to make : Ready in under 10–15 minutes!
- ⏱️ Great for meal prep
- 🧁 Customizable : Toss with sauces, veggies, or proteins.
- 🧼 Easy cleanup : Just one bowl and a pan—no pasta strainer needed!
Whether you’re making them for yourself, your family, or guests at a dinner party, these keto noodles will quickly become a go-to comfort dish when you want something savory and filling.
Ingredients You’ll Need
For Egg-Based Keto Noodles:
- 2 large egg whites or 1 whole egg + 1 egg white
- 1/4 cup almond flour or coconut flour (for binding)
- 1 tsp olive oil or butter (for sautéing)
- Salt to taste
For Cheese-Based Keto Noodles:
- 1 cup shredded mozzarella cheese
- 1/4 cup cream cheese or mascarpone
- 1 tsp Italian seasoning or garlic powder
- Pinch of salt
- Optional: 1 tbsp powdered erythritol for slightly sweet versions
Tip: Use a silicone mold or pasta maker for best results!
Step-by-Step Instructions
Step 1: Choose Your Noodle Base
You can make keto noodles using either egg-based batter or cheese-based dough , depending on your dietary preferences and desired texture.
Option A: Egg-Based Noodles
Whisk together:
- Egg whites or 1 whole egg + 1 egg white
- Almond or coconut flour
- Salt
Let rest for 2–3 minutes to thicken.
Option B: Cheese-Based Noodles
Mix together:
- Mozzarella and cream cheese
- Seasonings
- Optional: Powdered sweetener if making a sweet noodle dish
Microwave in 30-second bursts until fully melted and stretchy.
Let cool slightly before shaping.
Step 2: Cook or Shape the Noodles
For Egg-Based Noodles:
Heat a non-stick skillet over medium heat and add oil or butter.
Pour a thin layer of batter into the pan and swirl to spread evenly.
Cook for 1–2 minutes per side until firm and flexible.
Remove and cut into noodle strips.
For Cheese-Based Noodles:
Using a piping bag with a noodle attachment or spoon, drop small amounts onto parchment paper-lined baking sheets.
Bake at 350°F (175°C) for 8–10 minutes , or until lightly golden and firm.
Alternatively, microwave the mixture and shape by hand.
Step 3: Serve Warm
Toss with your favorite low-carb sauces like:
- Marinara (sugar-free)
- Alfredo sauce
- Sesame-ginger dressing
- Pesto
- Butter-garlic sauce
Top with grilled chicken, shrimp, or steamed vegetables for a complete keto meal.
Enjoy every soft, chewy bite of your Keto Noodles !
Nutritional Information (Per Serving – Makes 2 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Total Fat | ~12 g |
| Saturated Fat | ~5 g |
| Cholesterol | ~30 mg |
| Sodium | ~150 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~9 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto Noodles
- Use room temperature eggs or cheese – Ensures smooth mixing without lumps.
- Don’t overcook the egg noodles – They firm up as they cool.
- Press firmly into molds – Especially when using cheese-based dough.
- Add herbs or spices to the batter – Enhances flavor without adding carbs.
- Store properly after cooking – Keeps well in the fridge for 2–3 days or frozen for longer.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Spinach or Herb Infused
Blend in fresh spinach, basil, or parsley for color and extra nutrition.
Shirataki/Konjac Noodles Version
Use store-bought shirataki noodles and toss with butter or sauce for a quick option.
Peanut Butter Keto Noodles
Make a creamy peanut butter sauce and toss with warm keto noodles for an Asian-inspired twist.
Sweet Dessert Noodles
Add cinnamon, vanilla, and a drizzle of sugar-free chocolate sauce for a dessert-style noodle treat.
Vegan Option
Use tofu instead of eggs or vegan cheese in place of dairy for plant-based versions.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour?
No—regular flour adds too many carbs. Stick with almond flour or coconut flour for best results.
How do I store leftover noodles?
Store cooled noodles in an airtight container in the fridge for up to 3 days . Reheat gently in a skillet or microwave.
What kind of sauce works best?
Try:
- Sugar-free marinara
- Garlic butter
- Alfredo
- Coconut curry
- Sesame-ginger dressing
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat in the oven or air fryer for best texture.
Why This Recipe Works So Well
These Keto Noodles work because of their perfect balance of structure and flavor:
- The egg or cheese base mimics real pasta while keeping carbs low.
- The natural fats help create a satisfying mouthfeel and keep you full longer.
- And the customizable texture allows for different styles —from lasagna to ramen!
It’s the kind of comfort dish that makes eating keto feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto noodles beyond just a plate? Here are some ideas:
In Stir-Fries
Toss with low-carb veggies and sesame oil for a quick stir-fry.
As Lasagna Layers
Layer with ricotta, ground beef, and marinara for a mini lasagna.
In Soups
Add to bone broth bowls, tomato soup, or keto pho-style broths.
Over Greens
Serve atop kale or arugula with lemon vinaigrette for a lighter twist.
In Cold Salads
Cool and mix with mayo, mustard, and pickles for a keto pasta salad.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Eggs
High in choline, vitamin D, and complete protein—great for brain function and muscle maintenance.
Mozzarella & Cream Cheese
Rich in calcium, probiotics, and healthy fats—supports gut and bone health.
Almond Flour
High in vitamin E and fiber—good for heart health and satiety.
Even though these are noodles, they’re packed with nutrients that make them more than just a carb substitute—it’s a smart addition to your low-carb lifestyle.
Final Thoughts: A Must-Try Carb-Free Comfort Dish
These Keto Noodles prove that going low-carb doesn’t mean missing out on your favorite comfort foods. With their soft texture, rich flavor, and ability to mimic classic pasta, they’re the kind of dish that brings joy back to keto snacking and meals.
Whether you’re new to keto, looking for a portable lunch idea, or want to impress with homemade treats, these noodles deserve a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Keto Noodles – Low-Carb, Gluten-Free & Perfect for Comfort Meals!
- Total Time: 10-15 mins
Description
Deliciously cheesy and flavorful, these noodles are guilt-free!
Ingredients
½ cup hot water
4 envelopes (1 box or ¼ cup) plain gelatin
1 cup shredded mozzarella cheese
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
Place the hot water into a small saucepan over medium heat. Once the water comes to a low simmer, add in the gelatin whisking constantly until completely dissolved. This can take a few minutes. Be sure to use only plain unflavored gelatin. This is generally found in the baking aisle along the regular flavored gelatin, but sometimes on a higher or lower shelf. One box usually contains 4 packets with 1 tablespoon of powder each. You will need 4 tbsp total for this recipe. Once the gelatin is dissolved in the water, add in the mozzarella cheese and stir constantly until completely melted. Whisk in the garlic powder, Italian seasoning as well as salt and pepper to taste. Remove the mixture from the heat, and pour it out onto a sheet pan lined with parchment paper. Spread the mixture into a thin even layer, and let sit for 20-30 minutes. After the allotted time, you should be able to peel the mixture up off the parchment paper. When it has reached this consistency, it is time to form the noodles. Cut the edges of the mixture with a pizza cutter to get a rectangle shape with clean lines. Use the cookie cutter to vertically cut thin strands of fettuccine type noodles. Once the noodles are cut, they are ready to eat as is. It is important to note that you cannot heat these noodles up, so it is best to use them immediately at room temperature or later in a cold pasta salad. You can add warm sauces to the noodles, but because of the gelatin in them, if much heat is applied, they will lose their texture. They are wonderful tossed with some warm butter and Parmesan cheese!
- Prep Time: 5 mins
- Cook Time: 5-10 mins
Nutrition
- Serving Size: 3
- Calories: 150
- Fat: 10g
- Carbohydrates: 2g
- Protein: 12g