KETO PIZZA ROLL UPS: A Low-Carb, Keto-Friendly Twist on a Classic Favorite

When it comes to quick and satisfying snacks or appetizers, pizza roll-ups are a crowd-pleaser. Their crispy edges, gooey cheese, and savory fillings make them a perfect option for parties, game nights, or even a fun weeknight dinner. However, traditional pizza roll-ups often rely on high-carb pizza dough or crescent rolls, making them off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Keto Pizza Roll-Ups , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like almond flour tortillas, egg-based wraps, or even fathead dough. These roll-ups are just as cheesy, flavorful, and indulgent—perfect for satisfying your cravings without derailing your diet.

In this article, we’ll guide you through making these delightful Keto Pizza Roll-Ups step-by-step, explore their nutritional benefits, share creative variations, and explain why they’ve become a favorite among health-conscious snackers. So grab your skillet and let’s dive into this crispy, guilt-free creation!

---

Why Keto Pizza Roll-Ups Are a Must-Try

Perfect for Low-Carb and Keto Diets

By using almond flour tortillas, egg wraps, or fathead dough, this recipe keeps the carb count low while delivering all the indulgence of traditional pizza roll-ups. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.

Crispy, Cheesy, and Flavorful

The combination of crispy dough, gooey melted cheese, savory pepperoni or sausage, and tangy marinara sauce creates a snack that’s both comforting and satisfying—a perfect match for any occasion.

Quick and Easy to Make

This recipe requires just a few simple steps and minimal prep time, making it perfect for busy weeknights, game-day spreads, or casual gatherings.

---

Health Benefits of Keto Pizza Roll-Ups

Low in Carbs, High in Healthy Fats

Almond flour tortillas or fathead dough provide healthy fats that promote satiety and support ketosis. The absence of refined grains keeps the carb count low while maintaining flavor.

Packed with Protein

Ingredients like cheese, pepperoni, and eggs (if using fathead dough) add protein to keep you full and energized. Marinara sauce made with fresh tomatoes provides antioxidants like lycopene.

Gluten-Free and Grain-Free

Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

A Snack You Can Feel Good About

Using wholesome, low-carb ingredients ensures these roll-ups are free from refined sugars and processed additives, making them a healthier alternative to store-bought options.

---

Step-by-Step Guide to Making Keto Pizza Roll-Ups

Ingredients You’ll Need

For the Roll-Ups:

• 4 low-carb tortillas (almond flour or coconut flour-based) OR fathead dough (recipe below)
• 1 cup shredded mozzarella cheese
• 1/2 cup sugar-free marinara sauce (plus extra for dipping)
• 1/4 cup sliced pepperoni (or cooked Italian sausage, diced)
• Optional: Diced bell peppers, mushrooms, or spinach for added veggies

For Fathead Dough (Optional):

• 1 1/4 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1 large egg

Instructions

If Using Fathead Dough:

1. Prepare the Dough :
   • In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals, stirring until smooth.
   • Stir in the almond flour, garlic powder, Italian seasoning, and egg until a dough forms.
   • Divide the dough into 4 equal portions and roll each into a thin rectangle between two sheets of parchment paper.

Assemble the Roll-Ups:

1. Preheat the Oven :
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Layer the Ingredients :
   • Lay the tortillas or fathead dough rectangles flat on a clean surface.
   • Spread a thin layer of marinara sauce over each tortilla or dough rectangle, leaving a small border around the edges.
   • Sprinkle shredded mozzarella cheese evenly over the sauce.
   • Add toppings like pepperoni, sausage, or veggies.
3. Roll and Slice :
   • Roll up each tortilla or dough rectangle tightly, starting from one edge.
   • Use a sharp knife to slice each roll into 6-8 pieces, creating bite-sized roll-ups.
4. Bake the Roll-Ups :
   • Place the roll-ups seam-side down on the prepared baking sheet.
   • Bake for 10-12 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
5. Serve and Enjoy :
   • Serve the roll-ups warm with a side of sugar-free marinara sauce for dipping. Garnish with fresh basil if desired.

---

Creative Variations for Keto Pizza Roll-Ups

Cheesy Garlic Delight

Spread garlic butter (made with butter and garlic powder) instead of marinara for a cheesy garlic bread-inspired twist.

Buffalo Chicken Style

Use shredded cooked chicken tossed in sugar-free buffalo sauce and top with blue cheese crumbles for a spicy kick.

Veggie Lover’s Version

Add sautéed mushrooms, spinach, or roasted red peppers for a veggie-packed option.

Breakfast Edition

Swap the marinara for cream cheese and add scrambled eggs, bacon bits, and cheddar cheese for a breakfast-friendly roll-up.

---

Tips for Perfect Keto Pizza Roll-Ups

1. Don’t Overfill : Add just enough filling to avoid tearing while rolling.
2. Use Fresh Ingredients : Opt for high-quality cheese and sugar-free marinara for the best flavor.
3. Customize Toppings : Mix and match toppings based on your preferences or what you have on hand.
4. Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

---

Why Keto Pizza Roll-Ups Are Perfect for Every Occasion

Whether you’re hosting a casual gathering, packing snacks for work, or simply craving something savory yet healthy, these roll-ups are versatile enough to fit any setting. Their crispy texture and bold flavors ensure they’re a hit at any gathering, while their low-carb profile makes them suitable for a variety of dietary needs.

For families, they’re a great way to introduce kids to healthier versions of their favorite snacks. And for those following a strict low-carb diet, they’re a lifesaver when cravings strike.

---

Conclusion: Indulge in Decadence Without the Guilt

Keto Pizza Roll-Ups prove that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic treat. With their crispy exterior, gooey cheese, and endless customization possibilities, these roll-ups are a must-try for anyone on a keto, paleo, or gluten-free journey.

Ready to give them a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying them as a snack, appetizer, or party centerpiece, Keto Pizza Roll-Ups are sure to become a staple in your repertoire.

Print