When it comes to party snacks or quick appetizers, pizza rolls are a crowd favorite. But for those following a keto, low-carb, or gluten-free lifestyle, traditional pizza rolls packed with refined flour and sugar can feel off-limits. Enter Low-Carb Keto Pizza Rolls , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like almond flour dough, sugar-free marinara, and creamy cheese. These bite-sized delights are perfect for game day, parties, or even as a quick snack. Packed with all the flavors of pizza in a keto-friendly package, they’re sure to satisfy your cravings without the carb crash.
In this article, we’ll guide you through making these delicious Low-Carb Keto Pizza Rolls step-by-step, explore their nutritional benefits, share creative variations, and explain why they’ve become a favorite among health-conscious home cooks. So grab your rolling pin and let’s dive into this cheesy, guilt-free creation!
Why Low-Carb Keto Pizza Rolls Are a Must-Try
Perfect for Low-Carb and Keto Diets
By using almond flour dough, sugar-free marinara, and full-fat cheese, these pizza rolls keep the carb count low while delivering all the indulgence of traditional pizza rolls. They’re ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.
Bite-Sized and Portable
These mini pizza rolls are perfect for snacking, packing in lunchboxes, or serving as party appetizers. Their small size makes them easy to enjoy without overindulging.
Quick and Easy to Make
This recipe requires just a few simple steps and minimal prep time, making it perfect for busy weeknights or last-minute gatherings.
Health Benefits of Low-Carb Keto Pizza Rolls
Low in Carbs, High in Healthy Fats
Almond flour dough and cheese provide healthy fats that promote satiety and support ketosis. The absence of refined grains keeps the carb count low while maintaining flavor.
Packed with Protein
Ingredients like cheese, pepperoni, and eggs (in the dough) add a rich source of protein, which helps keep you full longer and supports muscle repair and overall health.
Gluten-Free and Grain-Free
Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.
A Treat You Can Feel Good About
Using natural, low-carb ingredients ensures these pizza rolls are free from refined sugars and processed additives, making them a healthier alternative to store-bought options.
Step-by-Step Guide to Making Low-Carb Keto Pizza Rolls
Ingredients You’ll Need
For the Dough:
- 2 cups almond flour (finely ground)
- 1/4 cup coconut flour
- 1/2 teaspoon salt
- 2 large eggs
- 1/4 cup melted butter or olive oil
- Optional: 1 teaspoon Italian seasoning for added flavor
For the Filling:
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup diced pepperoni (or cooked sausage, ham, or veggies for variety)
- Optional: Red pepper flakes for a spicy kick
For Garnish (Optional):
- Fresh basil leaves
- Extra Parmesan cheese
Instructions
- Preheat the Oven :
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Dough :
- In a mixing bowl, whisk together the almond flour, coconut flour, salt, and Italian seasoning (if using).
- Add the eggs and melted butter (or olive oil), and mix until a dough forms. If the dough is too sticky, chill it in the refrigerator for 10-15 minutes to firm up.
- Roll Out the Dough :
- Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/8-inch thick.
- Add the Filling :
- Spread the sugar-free marinara sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle the shredded mozzarella, Parmesan cheese, and diced pepperoni (or other toppings) evenly over the sauce.
- Roll and Slice :
- Starting from one long edge, carefully roll the dough into a tight log.
- Use a sharp knife to slice the log into 1-inch pieces. Place the rolls cut-side up on the prepared baking sheet.
- Bake the Rolls :
- Bake for 15-20 minutes, or until the edges are golden brown and the cheese is bubbly.
- Garnish and Serve :
- Garnish with fresh basil leaves or extra Parmesan cheese if desired. Serve warm with additional marinara sauce for dipping.
Creative Variations for Low-Carb Keto Pizza Rolls
Veggie Delight
Swap the pepperoni for sautéed mushrooms, spinach, or bell peppers for a vegetarian twist.
Cheesy Garlic Rolls
Skip the marinara and pepperoni, and spread garlic butter (butter mixed with minced garlic and parsley) and extra cheese for a garlicky, cheesy treat.
Buffalo Chicken Rolls
Use shredded cooked chicken tossed in sugar-free buffalo sauce instead of pepperoni for a spicy, tangy variation.
Supreme Pizza Rolls
Add diced green peppers, onions, olives, and Italian sausage for a loaded pizza-inspired filling.
Tips for Perfect Low-Carb Keto Pizza Rolls
- Use Fresh Ingredients : Freshly shredded cheese melts better than pre-shredded varieties, which often contain anti-caking agents.
- Don’t Overfill : Avoid adding too much filling, as it can make the rolls difficult to seal and roll.
- Chill the Dough : If the dough feels too soft, chill it briefly to make it easier to handle.
- Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why Low-Carb Keto Pizza Rolls Are Perfect for Every Occasion
Whether you’re hosting a casual gathering, packing snacks for work, or simply craving something savory yet healthy, these pizza rolls are versatile enough to fit any setting. Their handheld size makes them perfect for on-the-go snacking, while their customizable nature ensures they’re a hit at any gathering.
For families, they’re a great way to introduce kids to healthier versions of their favorite foods. And for those following a strict low-carb diet, they’re a lifesaver when cravings strike.
Conclusion: Indulge in Decadence Without the Guilt
Low-Carb Keto Pizza Rolls prove that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic comfort food. With their gooey cheese, savory fillings, and endless customization possibilities, these rolls are a must-try for anyone on a keto, paleo, or gluten-free journey.
Ready to give them a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying them as a snack, appetizer, or party centerpiece, Low-Carb Keto Pizza Rolls are sure to become a staple in your repertoire.
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Low-Carb Keto Pizza Rolls: A Bite-Sized, Guilt-Free Delight
Ingredients
INGREDIENTS:
2 cups almond flour (200g)
2 eggs (yolks and whites separated, room temperature) 2 additional egg whites (room temperature)
3 tablespoons psyllium husk powder (24g) or 6 tablespoons whole psyllium husks
5 tablespoons hot water (75 ml)
2 teaspoons baking powder
½ teaspoon xanthan gum ¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon olive oil
Filling: ⅓ cup tomato puree (90g, double concentrated)
24 slices pepperoni
1 ¼ cups grated mozzarella (140g)
1 teaspoon Italian herbs or oregano
Instructions
1. Preheat oven to 180°C (356°F).
2. Separate eggs; beat egg whites until stiff peaks form. Whisk yolks until pale and doubled in size.
3. Mix almond flour, psyllium husk, xanthan gum, baking powder, salt, garlic, and onion powder. Combine with egg whites, yolks, hot water, and olive oil.
4. Form a dough ball, freeze for 15 minutes, then roll out between greaseproof paper. Freeze again for 15 minutes.
5. Spread half of the tomato puree, pepperoni, and mozzarella on the dough. Roll into sausage shapes.
6. Place in a greased springform pan, top with remaining mozzarella and herbs.
7. Bake for 35 minutes until golden and cooked through.
PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 35 minutes, Total Time: 45 minutes, Servings: 8, Calories: 289, Net Carbs: 4.8g, Fats: 23.5g, Protein: 14.4g