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Mexican Coleslaw 🥗🌶️✨


  • Author: WAFA LI

Ingredients

Scale
(Serves 6–8)

Slaw base:

  • 6 cups shredded green cabbage (or pre-shredded coleslaw mix—you love convenience!)
  • 1 cup shredded red cabbage
  • 1 red bell pepper, thinly sliced
  • ½ cup red onion, finely diced (soak in cold water 10 min to mellow bite)
  • 12 jalapeños, seeded & minced (optional—you love spicy!)
  • ¼ cup fresh cilantro, chopped

Creamy lime dressing:

  • ½ cup plain Greek yogurt or vegan mayo (you love high-protein!)
  • 2 tbsp fresh lime juice (you love citrus!)
  • 1 tbsp olive oil or avocado oil
  • 1 tsp sugar-free honey or monk fruit sweetener (blood sugar friendly—you love this!)
  • ½ tsp ground cumin
  • ½ tsp garlic powder
  • Salt & black pepper to taste

Optional add-ins:

  • 1 avocado, diced (add just before serving—you love creamy richness!)
  • ¼ cup crumbled queso fresco or cotija (use reduced-sodium—you love low-sodium options!)

Instructions

1. Prep slaw:
In a large bowl, combine green cabbage, red cabbage, bell pepper, drained red onion, jalapeño (if using), and cilantro.
2. Make dressing:
Whisk yogurt, lime juice, oil, sweetener, cumin, garlic powder, salt, and pepper until smooth.
3. Toss & chill:
Pour dressing over slaw; toss until evenly coated. Refrigerate at least 15 minutes (or up to 24 hours).
4. Serve:
Just before serving, fold in avocado (if using) and top with cheese (if desired).
💡 Pro Tips for Perfection:
Use pre-shredded coleslaw mix—saves 10+ minutes (check for no added dressing).
Soak red onion—removes sharpness while keeping crunch.
Low-sodium mastery (you love this!):
→ Skip added salt—rely on lime and spices for depth
→ Use reduced-sodium cheese or skip entirely
Blood sugar friendly (you love this!):
→ Sugar-free sweetener = zero glycemic impact
→ Net carbs: 6g per serving
Low-carb/keto option (you love this!):
→ Already compliant! <8g net carbs/serving
→ Add extra avocado for healthy fats
Make ahead:
→ Keeps 3 days refrigerated (avocado added fresh)
→ Flavors meld beautifully overnight!

Storage & Serving Ideas
Fridge life: 3 days | Best without avocado if prepping ahead
Serving ideas:
→ As a topping for tacos, burrito bowls, or grilled meats
→ With tortilla chips for scooping
→ As a light lunch with black beans and grilled corn

Prep Time & Nutrition (per serving):
Prep Time: 15 min | Chill Time: 15 min (optional) | Total Time: 15–30 min
Calories: 120 | Protein: 5g | Net Carbs: 6g | Fats: 8g | Fiber: 3g | Gluten-Free • Vegan Option • Low-Sodium Adaptable • Blood Sugar Friendly • Low-Carb/Keto Friendly