Ingredients
• 1 cup cooked quinoa or brown rice
• 4 oz grilled chicken breast or baked tofu, sliced
• ½ cup roasted sweet potato cubes
• 1 cup mixed greens or spinach
• ¼ avocado, sliced
• ¼ cup shredded carrots + ¼ cup cucumber, diced
• 2 tbsp hummus or Greek yogurt
• Dressing: 1 tbsp tahini, 1 tsp lemon juice, 1 tsp water, garlic, salt & pepper
• Optional: hemp seeds, pumpkin seeds, or fresh herbs
Instructions
• Cook quinoa according to package directions; let cool slightly.
• Season chicken or tofu with salt, pepper, and paprika; grill or bake until cooked through.
• Roast sweet potato cubes at 400°F for 15-20 mins until tender and lightly caramelized.
• Assemble bowl: layer greens, quinoa, protein, sweet potato, carrots, cucumber, and avocado.
• Whisk tahini, lemon juice, water, garlic, salt, and pepper for a creamy drizzle; pour over bowl.
• Top with seeds or herbs and enjoy immediately for a balanced, energizing meal!
• Season chicken or tofu with salt, pepper, and paprika; grill or bake until cooked through.
• Roast sweet potato cubes at 400°F for 15-20 mins until tender and lightly caramelized.
• Assemble bowl: layer greens, quinoa, protein, sweet potato, carrots, cucumber, and avocado.
• Whisk tahini, lemon juice, water, garlic, salt, and pepper for a creamy drizzle; pour over bowl.
• Top with seeds or herbs and enjoy immediately for a balanced, energizing meal!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 20 mins, Total Time : 30 mins, Servings : 1, Calories : 425, Net Carbs: 38g, Fats: 16g, Protein: 32g
Prep Time : 10 mins, Cook Time : 20 mins, Total Time : 30 mins, Servings : 1, Calories : 425, Net Carbs: 38g, Fats: 16g, Protein: 32g