Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 (3.4 oz) box instant vanilla pudding mix
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 (8 oz) container whipped topping (Cool Whip or similar), thawed
- 1/3 cup powdered sugar (optional, for extra sweetness)
For Serving:
- Graham crackers
- Vanilla wafers
- Apple slices
- Pretzels
Instructions
- In a large bowl, mix pumpkin puree, instant pudding mix, pumpkin pie spice, cinnamon, and vanilla extract until smooth.
- Let sit for 2–3 minutes to slightly thicken.
- Gently fold in whipped topping until light and fluffy.
- Taste and add powdered sugar if a sweeter flavor is desired.
- Cover and refrigerate for at least 1 hour before serving.
- Serve chilled as a dip with cookies, fruit, or crackers.
PREP TIME & NUTRITION:
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 10
- Calories: 120
- Net Carbs: 18g
- Fats: 5g
- Protein: 1g