If you’re looking for a comforting yet nutritious dinner, Spinach and Artichoke Stuffed Spaghetti Squash is the perfect recipe. This dish combines tender roasted spaghetti squash with a creamy spinach and artichoke filling, creating a wholesome meal that’s rich, satisfying, and naturally lower in carbs than traditional pasta dishes.

Inspired by the classic spinach and artichoke dip everyone loves, this recipe transforms those same creamy, cheesy flavors into a hearty main course. Whether you’re serving it for a weeknight dinner, meal prep, or a special gathering, this stuffed spaghetti squash is guaranteed to impress.

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What Is Spinach and Artichoke Stuffed Spaghetti Squash?

This recipe features roasted spaghetti squash halves filled with a creamy mixture of:

• Fresh spinach 🥬
• Artichoke hearts 🌿
• Cream cheese 🧀
• Mozzarella cheese
• Parmesan cheese
• Garlic 🧄

The natural strands of spaghetti squash mimic pasta, making it a delicious and lighter alternative to traditional baked pasta dishes.

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Why You’ll Love This Recipe

Low-Carb Comfort Food

All the creamy goodness without heavy pasta.

Rich and Cheesy

Inspired by classic spinach artichoke dip.

Nutrient-Packed

Loaded with vegetables and fiber.

Great for Meal Prep

Stores and reheats beautifully.

Naturally Gluten-Free

Perfect for a variety of dietary needs.

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Ingredients You’ll Need

For the Spaghetti Squash

• 2 medium spaghetti squash, halved lengthwise 🎃
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper

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For the Filling

• 2 tablespoons olive oil
• 3 cloves garlic, minced 🧄
• 4 cups fresh spinach, chopped 🥬
• 1 can (14 oz) artichoke hearts, drained and chopped
• 4 ounces cream cheese, softened 🧀
• ½ cup sour cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• Salt and pepper to taste

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For Topping

• ½ cup shredded mozzarella cheese
• 2 tablespoons Parmesan cheese
• Fresh parsley for garnish 🌿

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Why Spaghetti Squash Makes a Great Pasta Alternative

Spaghetti squash offers:

Fewer Carbohydrates

A lighter alternative to pasta.

High Fiber Content

Keeps meals satisfying.

Mild Flavor

Pairs beautifully with creamy sauces.

Beautiful Texture

Forms noodle-like strands after roasting.

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Step-by-Step Instructions

Step 1: Roast the Spaghetti Squash

Preheat oven to:

400°F (200°C)

Brush squash halves with olive oil.

Season with:

• Salt
• Pepper

Place cut-side down on a baking sheet.

Roast for:

35–45 minutes

until tender.

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Step 2: Prepare the Squash Strands

Allow squash to cool slightly.

Use a fork to scrape the flesh into spaghetti-like strands.

Leave the strands inside the squash shells.

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Step 3: Make the Filling

Heat olive oil in a large skillet.

Add garlic and cook for 30 seconds.

Add spinach and cook until wilted.

Stir in:

• Artichokes
• Cream cheese
• Sour cream
• Mozzarella
• Parmesan
• Onion powder
• Italian seasoning

Mix until smooth and creamy.

Season to taste.

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Step 4: Combine with Squash

Mix some of the squash strands into the filling.

This helps incorporate all the flavors.

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Step 5: Stuff the Squash Shells

Divide the filling evenly among the squash halves.

Pile generously.

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Step 6: Add Cheese Topping

Sprinkle with:

• Mozzarella
• Parmesan

for a golden cheesy crust.

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Step 7: Bake

Return to the oven.

Bake for:

15–20 minutes

until bubbly and lightly golden.

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Step 8: Garnish and Serve

Top with fresh parsley.

Serve warm.

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Tips for Perfect Stuffed Spaghetti Squash

Roast Until Tender

The squash should easily shred into strands.

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Drain Artichokes Well

Prevents excess moisture.

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Use Fresh Spinach

Provides the best flavor and texture.

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Don’t Overcook the Filling

Keep it creamy rather than dry.

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Add Extra Cheese for a Richer Dish

A little extra mozzarella never hurts.

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Delicious Variations

Chicken Spinach Artichoke Squash 🍗

Add shredded rotisserie chicken.

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Bacon Version 🥓

Mix in crispy bacon pieces.

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Spicy Spinach Artichoke Squash 🌶️

Add red pepper flakes.

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Mushroom Spinach Artichoke Squash 🍄

Include sautéed mushrooms.

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Seafood Version 🦐

Add cooked shrimp or crab meat.

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What to Serve With This Dish

This stuffed squash pairs beautifully with:

Salads

• Caesar salad 🥗
• Garden salad
• Arugula salad

Bread

• Garlic bread 🥖
• Breadsticks

Proteins

• Grilled chicken
• Salmon
• Steak

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Health Benefits

Spinach

Provides:

• Iron
• Vitamin K
• Antioxidants

Artichokes

Rich in:

• Fiber
• Vitamins
• Minerals

Spaghetti Squash

Offers:

• Low calories
• High fiber
• Essential nutrients

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Storage Instructions

Refrigerator

Store in an airtight container for up to 4 days.

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Freezer

Freeze for up to 2 months.

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Reheating

Warm in:

• Oven
• Air fryer
• Microwave

until heated through.

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Common Mistakes to Avoid

Undercooking the Squash

Makes it difficult to shred.

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Not Draining Artichokes

Can create a watery filling.

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Overbaking

May dry out the creamy filling.

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Using Too Little Seasoning

Creamy dishes need adequate seasoning for balance.

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Make-Ahead Tips

You can:

• Roast the squash ahead of time
• Prepare filling a day in advance
• Assemble before baking

Simply bake when ready to serve.

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Frequently Asked Questions

Can I make this vegetarian?

Yes. The recipe is naturally vegetarian as written.

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Is spaghetti squash healthy?

Absolutely. It’s low in calories and rich in nutrients.

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Can I use frozen spinach?

Yes. Thaw and squeeze out excess moisture first.

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Can I make it keto-friendly?

Yes. Spaghetti squash contains some carbs but is lower-carb than pasta.

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Can I prepare it ahead?

Definitely. Assemble and refrigerate until ready to bake.

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Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash combines the creamy, cheesy flavors of a beloved appetizer with the wholesome goodness of roasted vegetables. The result is a comforting, satisfying meal that’s packed with flavor while remaining lighter than many traditional pasta dishes.

Whether you’re looking for a healthy dinner, a vegetarian main course, or a creative way to enjoy spaghetti squash, this recipe delivers every time. With its creamy filling, tender squash strands, and golden cheese topping, it’s a meal you’ll want to make again and again.

Creamy, cheesy, nutritious, and incredibly satisfying—this stuffed spaghetti squash is comfort food done right.

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