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Wholesome Chicken Cabbage Stir Fry: A Healthy Dinner Ready in 30 Minutes


  • Author: WAFA LI

Ingredients

  • ๐Ÿ— 1 lb boneless, skinless chicken breast, sliced
  • ๐Ÿฅฌ 4 cups green cabbage, shredded
  • ๐Ÿฅ• 1 large carrot, julienned
  • ๐Ÿง… 1 small onion, sliced
  • ๐Ÿง„ 3 cloves garlic, minced
  • ๐Ÿซš 1 tsp fresh ginger, grated
  • ๐Ÿซ’ 2 tbsp olive oil
  • ๐Ÿฅข 3 tbsp soy sauce
  • ๐Ÿฏ 1 tbsp maple syrup or honey
  • ๐ŸŒฟ 1 tsp sesame oil
  • ๐ŸŒฑ 2 green onions, sliced

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  • ๐ŸŒพ Sesame seeds, for garnish (optional)

Instructions

  1. ๐Ÿซ’ Heat the olive oil in a large skillet or wok over medium-high heat.
  2. ๐Ÿ— Cook the chicken for 5โ€“6 minutes until browned and fully cooked.
  3. ๐Ÿง„ Add the onion, garlic, and ginger. Cook for 1 minute until fragrant.
  4. ๐Ÿฅฌ Stir in the cabbage and carrots, cooking for 4โ€“5 minutes until slightly tender.
  5. ๐Ÿฅข Mix in the soy sauce, maple syrup, and sesame oil. Toss well to coat.
  6. ๐ŸŒฑ Garnish with green onions and sesame seeds before serving.

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โฑ๏ธ Prep Time: 10 minutes
๐Ÿณ Cook Time: 15 minutes
๐Ÿฝ๏ธ Yield: 4 servings
๐Ÿ”ฅ Calories: ~290 per serving