Ingredients
Scale
Pumpkin Filling:
- 2 cups pumpkin puree
- 2 large eggs
- 1/2 cup maple syrup
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/4 tsp salt
Crisp Topping:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/3 cup coconut oil, melted
- 1/3 cup maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a bowl, whisk pumpkin puree, eggs, maple syrup, almond milk, vanilla, and spices until smooth.
- Pour pumpkin mixture into the baking dish and spread evenly.
- In another bowl, mix oats, almond flour, coconut oil, maple syrup, cinnamon, and salt until crumbly.
- Sprinkle topping evenly over the pumpkin layer.
- Bake for 40–45 minutes, until the top is golden and filling is set.
- Let cool slightly before serving warm.
PREP TIME & NUTRITION:
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 8
- Calories: 230
- Net Carbs: 27g
- Fats: 10g
- Protein: 5g