Ingredients
• 4 cups whole-grain crispy rice cereal or Chex (gluten-free if needed)
• ¼ cup natural creamy peanut butter or almond butter
• ¼ cup pure pumpkin puree (not pie filling)
• 2 tbsp pure maple syrup or sugar-free sweetener
• 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
• 1 tbsp plain Greek yogurt for creaminess
• 1 tsp vanilla extract
• Pinch of sea salt
• Coating: 2-3 tbsp powdered sugar-free sweetener or coconut sugar + ½ tsp cinnamon
Instructions
• Line a large bowl with parchment paper for easy mixing and minimal cleanup.
• In a microwave-safe bowl, combine peanut butter, pumpkin puree, maple syrup, and pumpkin pie spice; microwave 20-30 seconds until smooth and warm.
• Stir in Greek yogurt, vanilla extract, and sea salt until the coating is creamy and well blended.
• Place cereal in a large mixing bowl; pour the warm pumpkin spice mixture over and gently toss until every piece is evenly coated.
• Spread coated cereal on parchment paper; let set 10 minutes to firm up slightly for perfect clumping.
• In a small bag or container, mix powdered sweetener and cinnamon; add cereal in batches and shake gently to dust evenly.
• Store in an airtight container at room temperature for up to 5 days—or enjoy immediately for that irresistible, cozy crunch!
• In a microwave-safe bowl, combine peanut butter, pumpkin puree, maple syrup, and pumpkin pie spice; microwave 20-30 seconds until smooth and warm.
• Stir in Greek yogurt, vanilla extract, and sea salt until the coating is creamy and well blended.
• Place cereal in a large mixing bowl; pour the warm pumpkin spice mixture over and gently toss until every piece is evenly coated.
• Spread coated cereal on parchment paper; let set 10 minutes to firm up slightly for perfect clumping.
• In a small bag or container, mix powdered sweetener and cinnamon; add cereal in batches and shake gently to dust evenly.
• Store in an airtight container at room temperature for up to 5 days—or enjoy immediately for that irresistible, cozy crunch!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 1 min, Total Time : 11 mins (+ setting), Servings : 8, Calories : 115, Net Carbs: 14g, Fats: 5g, Protein: 4g
Prep Time : 10 mins, Cook Time : 1 min, Total Time : 11 mins (+ setting), Servings : 8, Calories : 115, Net Carbs: 14g, Fats: 5g, Protein: 4g