Ingredients
• Filling: 4 ripe bananas, sliced, 2 tbsp pure maple syrup or sugar-free sweetener, 1 tbsp fresh lemon juice, 1 tsp vanilla extract, 1 tsp ground cinnamon, pinch nutmeg, pinch sea salt
• Topping: 1 cup almond flour or whole wheat pastry flour, ¼ cup plain Greek yogurt, 2 tbsp melted coconut oil or light butter, 2 tbsp sugar-free sweetener or coconut sugar, ½ tsp baking powder, ½ tsp cinnamon
• Optional: 1 tbsp dark rum extract or real rum for authentic Bananas Foster flair
• Optional topping: light Greek yogurt “cream” (2 tbsp Greek yogurt + 1 tsp maple syrup + pinch vanilla)
Instructions
• Preheat oven to 375°F (190°C). Lightly grease an 8×8 baking dish or line with parchment.
• In a bowl, gently toss sliced bananas with maple syrup, lemon juice, vanilla, cinnamon, nutmeg, salt, and rum extract if using.
• Spread banana mixture evenly into the prepared baking dish for that classic cobbler base.
• In another bowl, whisk almond flour, baking powder, and cinnamon until lump-free and well combined.
• Stir in Greek yogurt, melted coconut oil, and sweetener until a soft, crumbly topping forms.
• Drop spoonfuls of topping evenly over bananas—don’t over-smooth for that rustic, homemade charm!
• Bake 25-30 minutes until filling bubbles and topping is golden brown and fragrant.
• Cool 10 minutes, then serve warm with a dollop of Greek yogurt “cream” for a perfectly balanced, guilt-free finish!
• In a bowl, gently toss sliced bananas with maple syrup, lemon juice, vanilla, cinnamon, nutmeg, salt, and rum extract if using.
• Spread banana mixture evenly into the prepared baking dish for that classic cobbler base.
• In another bowl, whisk almond flour, baking powder, and cinnamon until lump-free and well combined.
• Stir in Greek yogurt, melted coconut oil, and sweetener until a soft, crumbly topping forms.
• Drop spoonfuls of topping evenly over bananas—don’t over-smooth for that rustic, homemade charm!
• Bake 25-30 minutes until filling bubbles and topping is golden brown and fragrant.
• Cool 10 minutes, then serve warm with a dollop of Greek yogurt “cream” for a perfectly balanced, guilt-free finish!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 30 mins, Total Time : 40 mins, Servings : 8, Calories : 145, Net Carbs: 18g, Fats: 8g, Protein: 5g
Prep Time : 10 mins, Cook Time : 30 mins, Total Time : 40 mins, Servings : 8, Calories : 145, Net Carbs: 18g, Fats: 8g, Protein: 5g