If you love pizza but want something healthier, lighter, and packed with protein, 53g Protein Crustless Pizza Pie is the ultimate solution. This innovative pizza-style dish delivers all the bold, savory flavors you crave—gooey cheese, rich tomato sauce, and hearty toppings—without a traditional crust.

High in protein, low in carbs, and naturally gluten-free, this crustless pizza pie is perfect for fitness-focused eaters, low-carb lifestyles, and anyone looking for a filling, nutrient-dense meal that still feels indulgent.

What Is a Crustless Pizza Pie?

A crustless pizza pie is a baked, pizza-inspired dish made without dough or flour. Instead of a crust, the structure comes from a high-protein base—often eggs, cheese, and protein-rich ingredients like cottage cheese or meat.

This version stands out by delivering up to 53 grams of protein per serving, making it ideal for:

Muscle-building diets
Weight management

Low-carb or keto-style eating
Gluten-free meal plans

It’s essentially pizza meets protein casserole.

High-protein meals have become a top priority for modern eaters—and this recipe fits perfectly.

Why People Love It

Extremely filling
Supports muscle recovery

Low in refined carbs
Easy to customize
One-pan meal

Pizza flavor without guilt

It’s comfort food reimagined for performance and health.

How This Pizza Pie Reaches 53g of Protein

The impressive protein content comes from strategic ingredient choices.

Primary Protein Sources

Eggs
Cheese (mozzarella, cheddar, or blends)
Lean meats (chicken, turkey, beef, or pepperoni)

Cottage cheese or Greek yogurt (optional)

By removing the crust and focusing on protein-dense ingredients, every bite delivers nutrition and satisfaction.

Flavor and Texture Profile

Despite having no crust, this pizza pie feels indulgent and satisfying.

Cheesy and gooey throughout
Savory and rich with classic pizza flavor
Soft but sliceable texture

Hearty and filling, not eggy

It eats more like a deep-dish pizza casserole than an omelet.

Crustless Pizza vs Traditional Pizza

Feature	Crustless Pizza Pie	Traditional Pizza
Protein	Very high	Moderate
Carbs	Very low	High
Gluten-Free	Yes	No
Texture	Cheesy, casserole-style	Chewy crust
Satiety	Very filling	Less filling

This makes crustless pizza ideal for health-conscious eaters.

Key Ingredients Explained

Eggs

Provide structure, protein, and binding.

Cheese

Adds flavor, fat, and protein. Mozzarella offers stretch, while cheddar adds sharpness.

Tomato Sauce

Brings classic pizza flavor. Choose low-sugar sauce for best results.

Protein Toppings

Common options include:

Cooked chicken
Turkey sausage

Lean ground beef
Pepperoni

Vegetables (Optional)

Bell peppers

Mushrooms
Onions
Spinach

They add volume, fiber, and flavor without many carbs.

Why There’s No Crust (And Why You Won’t Miss It)

Removing the crust:

Cuts carbs dramatically

Boosts protein percentage
Reduces calories
Improves blood sugar response

The egg-and-cheese base replaces the structural role of dough while maintaining satisfaction.

Step-by-Step Overview of How It’s Made

Step 1: Prepare the Baking Dish

Grease a pie dish or baking pan to prevent sticking.

Step 2: Mix the Protein Base

Eggs, cheese, and any creamy protein ingredients are combined.

Step 3: Add Sauce and Seasoning

Tomato sauce and Italian seasoning bring pizza flavor.

Step 4: Layer Toppings

Cooked protein and vegetables are folded in or layered on top.

Step 5: Bake Until Set

The pie is baked until firm, bubbly, and lightly golden.

Step 6: Rest Before Slicing

Resting allows clean slices and better texture.

Tips for the Best Crustless Pizza Pie

Use full-fat cheese for better texture
Cook meats before adding

Drain excess moisture from vegetables
Let the pie rest 5–10 minutes before slicing
Season well with Italian herbs

These steps ensure a firm, flavorful result.

Meal Prep and Storage Benefits

This recipe is excellent for meal prep.

Make Ahead

Prepare and bake in advance

Slice into portions

Storage

Refrigerate up to 4 days
Store in airtight container

Reheating

Microwave for convenience
Oven for best texture

Protein-rich dishes like this hold up well over time.

Fitness and Nutrition Benefits

Why It’s Great for Active Lifestyles

High protein supports muscle repair
Low carb helps with fat loss goals
Keeps you full for hours

Balanced macros

It works well for post-workout meals or recovery days.

Diet-Friendly by Design

This crustless pizza pie fits into many eating plans.

Suitable For

Low-carb diets
Gluten-free diets
High-protein diets

Keto-style eating (depending on sauce)

It’s adaptable and inclusive.

Delicious Variations to Try

Chicken Alfredo Pizza Pie

Swap tomato sauce for creamy Alfredo.

Pepperoni Lover’s Version

Extra pepperoni and mozzarella.

Veggie-Loaded Pizza Pie

Spinach, mushrooms, peppers, onions.

Breakfast Pizza Pie

Add eggs, turkey bacon, and cheese.

Spicy Pizza Pie

Add chili flakes or jalapeños.

Common Mistakes to Avoid

Adding Raw Meat

Always cook meat first.

Too Much Sauce

Leads to watery texture.

Skipping Rest Time

Slices won’t hold together.

Underseasoning

Protein-heavy dishes need salt and herbs.

Is 53g Protein Crustless Pizza Pie Healthy?

Yes—especially compared to traditional pizza.

Nutritional Highlights

Very high protein
Lower calories per serving
Minimal refined carbs

Naturally gluten-free

It’s indulgent without being nutritionally empty.

Perfect Occasions for This Recipe

Weeknight dinners

Meal prep lunches
Post-workout meals
Low-carb family dinners

Fitness-focused meal plans

It’s practical, delicious, and satisfying.

Frequently Asked Questions

Why is my pizza pie watery?

Vegetables or sauce may not have been drained properly.

Can I make it dairy-free?

Dairy-free versions require alternative binders and cheeses.

Can I freeze it?

Yes—freeze slices individually for up to 2 months.

Does it taste like eggs?

No—cheese and sauce dominate the flavor.

Why This Recipe Works So Well

The 53g Protein Crustless Pizza Pie succeeds because it focuses on what people love most about pizza—cheese, sauce, and toppings—while eliminating what they often want less of: refined carbs.

It’s filling, flavorful, and nutritionally intentional.

Final Thoughts

53g Protein Crustless Pizza Pie is proof that healthy eating doesn’t mean giving up comfort food. With bold pizza flavors, a satisfying texture, and impressive protein content, it’s a recipe that fits seamlessly into modern, health-conscious lifestyles.

Once you try it, you’ll realize you don’t need a crust to enjoy great pizza.

53g Protein Crustless Pizza Pie: High-Protein, Low-Carb & Incredibly Satisfying

Author: WAFA LI

Print Recipe

Instructions

Preheat oven to 375°F (190°C). Grease a 9″ pie dish or deep oven-safe skillet with cooking spray or oil.
Sauté veggies (optional but recommended): In a skillet, sauté onions and bell peppers 3–4 min until softened. Let cool slightly.

Make batter: In a blender or bowl, combine eggs, blended cottage cheese, mozzarella, Parmesan, garlic powder, oregano, red pepper flakes, salt, and pepper. Blend or whisk until smooth and uniform.
Assemble: Spread pizza sauce evenly over bottom of pie dish. Layer with sautéed veggies, pepperoni, and any optional add-ins. Pour egg-cheese mixture over top.
Bake: 35–40 minutes, until center is set and top is golden brown. A toothpick should come out clean.

Rest 5–10 minutes before slicing—it firms up as it cools!
Serve with a side salad or enjoy solo. Store leftovers in fridge up to 4 days.

Prep Time & Nutrition (per serving, serves 2):

For 4 servings: ~26g protein per slice.