Cream Cheese Stuffed Everything Bagel Bites: A Low-Carb, Flavor-Packed Snack with a Crispy Twist

When it comes to satisfying snacks, bagel bites are a beloved classic. Traditionally made with doughy bagels and filled with cream cheese or other toppings, these bite-sized treats are often high in carbs and off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Cream Cheese Stuffed Everything Bagel Bites , a healthier twist on this indulgent snack that’s every bit as delicious as the original. Made with almond flour, cream cheese, and everything bagel seasoning, these bites are crispy on the outside, creamy on the inside, and packed with bold flavors. In this article, we’ll guide you through everything you need to know about making these delightful snacks, including tips, variations, and serving suggestions. By the end, you’ll have a foolproof recipe for a snack that’s as satisfying as it is simple.

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Why You’ll Love Cream Cheese Stuffed Everything Bagel Bites

1. Low-Carb and Keto-Friendly

Made with almond flour, cream cheese, and sugar-free ingredients, these bagel bites are naturally low in carbs and free of refined sugars, making them perfect for keto, paleo, and diabetic-friendly diets.

2. Crispy and Creamy Texture

The combination of a golden, crispy exterior and a rich, creamy cream cheese filling creates a delightful contrast in every bite.

3. Bold Flavors

Everything bagel seasoning—featuring sesame seeds, poppy seeds, garlic, onion, and salt—adds a savory punch that’s irresistible.

4. Customizable

Whether you prefer adding bacon bits, jalapeños, or extra herbs, this recipe is easy to adapt to your taste preferences.

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Ingredients You’ll Need

Here’s what you’ll need to make Cream Cheese Stuffed Everything Bagel Bites:

For the Dough:

• 1 1/2 cups almond flour
• 1/4 cup shredded mozzarella cheese (optional, for added chewiness)
• 1 large egg
• 1 teaspoon baking powder
• 1/2 teaspoon salt

For the Filling:

• 4 ounces cream cheese, softened
• Optional: 1 tablespoon chopped chives or fresh herbs for added flavor

For Coating:

• 1 large egg, beaten (for egg wash)
• 2–3 tablespoons everything bagel seasoning (store-bought or homemade)

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Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Make the Dough

1. In a mixing bowl, combine the almond flour, shredded mozzarella cheese (if using), egg, baking powder, and salt.
2. Mix until a dough forms. Knead the dough with your hands or a spatula until smooth and pliable.

Step 3: Shape the Bites

1. Divide the dough into 8–10 equal portions and roll each into a ball.
2. Flatten each ball into a disc about 3 inches in diameter.
3. Place a small dollop of cream cheese (about 1 teaspoon) in the center of each disc. Fold the edges of the dough over the cream cheese and pinch to seal. Roll the stuffed dough into a smooth ball.

Step 4: Coat the Bites

1. Brush the surface of each ball with the beaten egg wash.
2. Roll the balls in everything bagel seasoning, pressing gently to ensure the seasoning sticks.

Step 5: Bake

Bake for 12–15 minutes, or until the bites are golden brown and crispy on the outside.

Step 6: Cool and Serve

Let the bites cool for 5 minutes before serving. Enjoy warm for the best texture.

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Tips for the Best Cream Cheese Stuffed Everything Bagel Bites

1. Use Fresh Ingredients : High-quality almond flour and fresh cream cheese provide the best texture and flavor.
2. Adjust Seasoning : If you’re sensitive to salt, use a light hand when applying the everything bagel seasoning.
3. Make Ahead : These bites can be assembled ahead of time and stored in the refrigerator for up to 24 hours before baking.
4. Freeze for Convenience : Store unbaked bites in a freezer-safe container for up to 1 month. Bake directly from frozen, adding a few extra minutes to the cooking time.
5. Experiment with Fillings : Try adding chopped bacon, jalapeños, or shredded cheddar cheese to the cream cheese filling for variety.

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Variations to Try

While the classic version is divine, here are some creative twists to try:

1. Garlic Herb Bites : Add minced garlic and fresh herbs like parsley or dill to the cream cheese filling for a fragrant twist.
2. Spicy Jalapeño Bites : Mix diced jalapeños into the cream cheese for a spicy kick.
3. Cheese Lover’s Dream : Add shredded cheddar or Parmesan cheese to the dough for extra cheesiness.
4. Gluten-Free Option : This recipe is naturally gluten-free, but ensure all ingredients (like seasoning blends) are certified gluten-free if needed.
5. Vegan Version : Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based cream cheese for a vegan-friendly option.

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Serving Suggestions

Cream Cheese Stuffed Everything Bagel Bites are versatile enough to serve in a variety of settings:

• For Breakfast : Pair with scrambled eggs or avocado slices for a quick and satisfying start to your day.
• At Parties : Arrange them on a platter as an appetizer or snack at gatherings.
• For Lunch : Serve alongside a salad or soup for a complete low-carb meal.
• With Beverages : Enjoy with coffee, tea, or a glass of sparkling water for a refreshing pairing.

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Nutritional Information

Understanding the nutritional content of your meals helps you enjoy them mindfully. Here’s an approximate breakdown per bite (assuming 10 servings):

• Calories: 120–150
• Fat: 10g
• Carbohydrates: 4g (net carbs)
• Fiber: 2g
• Protein: 5g

These numbers may vary slightly depending on the brands of ingredients used. Always check nutrition labels for accuracy.

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Frequently Asked Questions (FAQs)

Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more moisture, so you’ll need to adjust the ratio. Use 1/4 cup coconut flour instead of almond flour and increase the eggs or liquid to compensate.

Q: What can I use instead of everything bagel seasoning? A: Garlic powder, onion powder, sesame seeds, and poppy seeds can be mixed to create a homemade version.

Q: Can I freeze these bites? A: Absolutely! Store unbaked or baked bites in a freezer-safe container for up to 1 month. Reheat in the oven or toaster oven for best results.

Q: How do I prevent the cream cheese from leaking out? A: Ensure the dough is sealed tightly around the cream cheese filling by pinching the edges firmly and rolling the balls smoothly.

Q: Can I make these bites nut-free? A: Yes! Replace almond flour with sunflower seed flour for a nut-free alternative.

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Conclusion

Cream Cheese Stuffed Everything Bagel Bites are proof that healthy eating doesn’t have to be boring or restrictive. With their crispy exterior, creamy interior, and customizable options, these bites are sure to become a staple in your kitchen. Whether you’re serving them as a snack, appetizer, or breakfast, this recipe guarantees a result that’s as easy to make as it is satisfying.

So gather your ingredients, shape those bites, and get ready to create a batch of snacks that will leave everyone asking for more. Happy cooking—and happy indulging!

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