Ingredients
• 1 lb lean chicken breast, diced
• 4 whole-grain or low-carb tortillas
• ½ cup plain Greek yogurt
• 1 tbsp ranch seasoning or homemade blend (garlic powder, onion powder, dill, parsley)
• 1 cup reduced-fat mozzarella or cheddar, shredded
• 2 cups fresh spinach or romaine, chopped
• ¼ cup sun-dried tomatoes or fresh cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 tbsp olive oil or avocado oil
• Salt, black pepper, and Italian seasoning to taste
• Optional: fresh basil, red pepper flakes, or pickled jalapeños
Instructions
• Season diced chicken with salt, pepper, Italian seasoning, and minced garlic; toss to coat evenly.
• Heat olive oil in a large skillet over medium-high heat; cook chicken 5-7 minutes until golden and cooked through.
• In a small bowl, mix Greek yogurt with ranch seasoning for a light, creamy garlicky spread.
• Warm tortillas briefly in a dry pan or microwave for flexibility.
• Spread yogurt-ranch mixture on each tortilla; layer with spinach, cooked chicken, shredded cheese, and tomatoes.
• Fold sides inward, then roll tightly from bottom to top; optionally grill seam-side down 1-2 minutes for a crispy finish.
• Slice in half diagonally and serve warm with extra Greek yogurt dip or hot sauce!
• Heat olive oil in a large skillet over medium-high heat; cook chicken 5-7 minutes until golden and cooked through.
• In a small bowl, mix Greek yogurt with ranch seasoning for a light, creamy garlicky spread.
• Warm tortillas briefly in a dry pan or microwave for flexibility.
• Spread yogurt-ranch mixture on each tortilla; layer with spinach, cooked chicken, shredded cheese, and tomatoes.
• Fold sides inward, then roll tightly from bottom to top; optionally grill seam-side down 1-2 minutes for a crispy finish.
• Slice in half diagonally and serve warm with extra Greek yogurt dip or hot sauce!
PREP TIME & NUTRITION :
Prep Time : 10 mins, Cook Time : 10 mins, Total Time : 20 mins, Servings : 4, Calories : 295, Net Carbs: 24g, Fats: 9g, Protein: 30g
Prep Time : 10 mins, Cook Time : 10 mins, Total Time : 20 mins, Servings : 4, Calories : 295, Net Carbs: 24g, Fats: 9g, Protein: 30g