Ingredients

Scale

(Serves 4)

Greek chicken:

1½ lbs boneless, skinless chicken breasts or thighs, cubed (you love high-protein!)
2 tbsp olive oil
Zest and juice of 1 lemon (you love citrus!)
2 garlic cloves, minced
1 tsp dried oregano
Salt & black pepper to taste (use reduced-sodium—you love low-sodium!)

Bowl base:

6 cups chopped romaine or mixed greens
1 English cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced (soak in cold water 10 min—you love balanced bite!)
⅓ cup Kalamata olives, pitted
½ cup crumbled feta cheese (use reduced-sodium—you love low-sodium!)

Creamy tzatziki (sugar-free, high-protein!):

¾ cup plain Greek yogurt (you love high-protein!)
½ cup grated cucumber (squeezed dry)
1 tbsp fresh dill or mint, chopped
1 garlic clove, minced
1 tbsp lemon juice
Salt & pepper to taste

For serving:

Extra lemon wedges
Fresh dill or parsley
Optional: Warm gluten-free pita or lettuce cups (you love GF/low-carb!)

Instructions

1. Marinate & cook chicken:

In a bowl, toss chicken with olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Let sit 10–15 minutes.
Cook in skillet over medium-high heat 6–8 minutes until golden and cooked through.

2. Make tzatziki:

Mix Greek yogurt, squeezed-dry cucumber, dill, garlic, lemon juice, salt, and pepper. Chill until serving.

3. Assemble bowls:

Divide greens among bowls. Top with cucumber, tomatoes, drained red onion, olives, and feta. Add warm chicken.

4. Serve:

Drizzle with tzatziki. Garnish with herbs and lemon wedges. Serve with optional pita or lettuce cups.

💡 Pro Tips for Perfection:
✅ Squeeze cucumber dry—prevents watery tzatziki.
✅ Use full-fat Greek yogurt—adds creaminess and protein.
✅ Low-sodium mastery (you love this!):
→ Use reduced-sodium feta + skip added salt
→ Boost brightness with extra lemon zest and herbs
✅ Blood sugar friendly (you love this!):
→ Naturally zero-glycemic—no added sugars!
→ Net carbs: 9g per bowl
✅ Low-carb/keto option (you love this!):
→ Skip pita; serve in lettuce cups
→ Already compliant! <10g net carbs/serving
✅ Make ahead:
→ Marinate chicken up to 24 hours
→ Tzatziki keeps 3 days refrigerated

Storage & Serving Ideas

→ Fridge life: 3 days (store components separately)
→ Serving ideas:
→ As a light lunch or dinner
→ With grilled zucchini or roasted beets
→ For meal prep—portion into containers

Prep Time & Nutrition (per bowl):